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Sat 23rd Apr 2016 at 8:00am by ThePenkethRunner

Run > General
  • Time
    24:05
  • Miles
    2.97
  • Min/mi
    8:07
  • Pacing
    91.5%
  • WAVA
    53.17
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1349
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 159/168bpm
2) 1m - 8:03(8:03/m) 168/172bpm
3) 0.97m - 7:53(8:09/m) 172/178bpm
8:09 8:03 7:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:11 1:11 9:25 135 106-155 1271
0.25 2:15 1:04 8:36 158 156-159 1358
0.38 3:10 55 7:17 162 159-164 1180
0.50 4:13 1:04 8:30 164 163-164 1395
0.63 5:15 1:01 8:09 165 164-166 1344
0.75 6:09 54 7:14 167 166-168 1208
0.88 7:08 59 7:54 166 162-168 1311
1.00 8:07 59 7:52 163 162-164 1283
1.13 9:08 1:01 8:07 166 164-167 1348
1.25 10:08 1:00 8:03 169 166-172 1361
1.38 11:11 1:03 8:22 170 168-171 1422
1.50 12:14 1:03 8:20 168 167-170 1401
1.63 13:13 59 7:55 170 169-171 1347
1.75 14:12 58 7:47 169 168-170 1316
1.88 15:11 59 7:56 165 164-166 1308
2.00 16:09 58 7:45 169 166-171 1309
2.13 17:10 1:01 8:09 170 169-171 1385
2.25 18:14 1:04 8:34 172 171-173 1475
2.38 19:21 1:07 8:56 171 170-172 1528
2.50 20:21 1:00 7:59 171 169-172 1366
2.63 21:23 1:01 8:11 173 172-174 1416
2.75 22:20 58 7:41 170 169-171 1306
2.88 23:18 58 7:44 173 170-176 1338
2.97 24:05 47 8:22 177 176-178 1480

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 40.99% More
    800m 3:48 7:38 46.24% More
    1km 4:47 7:41 48.37% More
    Mile 7:51 7:51 50.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 52.48
    5km 25:16 8:08 53.14
    5M 41:50 8:22 52.16
    10km 52:40 8:29 51.65
    10M 1:27:13 8:43 51.06
    Half 1:56:07 8:52 50.54
    20M 3:01:50 9:06 50.34
    Mara 4:02:06 9:14 50.45
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