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Sat 14th Dec 2019 at 9:00am by Fragile Do Not Bend

Run > Race

windy
cold

0 👍

Time
3:03:55
Miles
13.19
Min/mi
13:57
Pacing
64.8%
WAVA
38.40
Stride(cm)
75
Cals
1393
Cadence
154
Asc(m)
244
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 103cal 4.63/5.36mph
2) 1m - 12:27(12:27/m) 113cal 4.82/5.43mph
3) 1m - 13:21(13:20/m) 104cal 4.5/5.91mph
4) 1m - 16:10(16:09/m) 103cal 3.71/5.7mph
5) 1m - 12:51(12:51/m) 109cal 4.67/5.43mph
6) 1m - 13:09(13:09/m) 105cal 4.56/5.2mph
7) 1m - 18:00(18:00/m) 98cal 3.33/5.59mph
8) 1m - 12:14(12:14/m) 116cal 4.91/5.78mph
9) 1m - 13:36(13:37/m) 103cal 4.41/5.45mph
10) 1m - 15:37(15:37/m) 107cal 3.84/5.93mph
11) 1m - 13:41(13:41/m) 105cal 4.38/5.91mph
12) 1m - 13:23(13:23/m) 105cal 4.48/6.05mph
13) 1m - 14:04(14:04/m) 100cal 4.27/6.14mph
14) 0.19m - 2:25(12:56/m) 22cal 4.64/6.26mph

12:58 12:27 13:21 16:10 12:51 13:09 18:00 12:14 13:36 15:37 13:41 13:23 14:04 2:25

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:36	6:36	13:11	164 152-178	13/17
1.00	12:57	6:21	12:43	159 116-170	14/10
1.50	19:10	6:13	12:27	161 124-172	1/3
2.00	25:24	6:14	12:28	162 120-168	2/1
2.50	31:57	6:33	13:06	155 122-168	5/2
3.00	38:43	6:46	13:33	153 116-178	18/12
3.50	48:21	9:37	19:15	144 108-168	14/16
4.00	54:55	6:35	13:09	155 116-174	11/19
4.50	1:01:26	6:31	13:02	155 86-172	2/4
5.00	1:07:46	6:20	12:39	159 124-170	2/3
5.50	1:14:18	6:32	13:04	159 116-232	3/2
6.00	1:20:55	6:37	13:14	154 84-170	8/14
6.50	1:28:18	7:23	14:46	147 108-170	20/11
7.00	1:38:56	10:38	21:16	139 86-170	15/10
7.50	1:45:25	6:29	12:58	154 110-170	12/18
8.00	1:51:10	5:45	11:29	162 126-168	1/3
8.50	1:57:33	6:23	12:46	155 110-170	2/1
9.00	2:04:46	7:13	14:26	144 116-172	3/2
9.50	2:11:06	6:20	12:40	159 116-172	20/14
10.00	2:20:23	9:17	18:34	152 110-176	11/15
10.50	2:27:46	7:23	14:47	143 116-168	11/19
11.00	2:34:03	6:16	12:32	157 106-246	13/3
11.50	2:40:18	6:15	12:30	160 120-238	1/3
12.00	2:47:27	7:10	14:19	146 116-170	3/2
12.50	2:55:06	7:39	15:17	138 116-174	3/13
13.00	3:01:28	6:22	12:44	156 114-174	18/8
13.19	3:03:56	2:28	13:17	156 112-244	7/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.1%	14:16
18	3.7%	12:56
18	3.3%	13:46
18	3.2%	15:09
12	10.3%	14:42
12	5.4%	15:42

Cadence Distribution
154 avge / 246 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.4	165	9.9	1:58:25	12:00
Walk	35.6	120	3.3	1:05:29	19:42
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	36.68%	More
800m	5:30	11:04	37.81%	More
1km	7:03	11:21	38.41%	More
Mile	11:39	11:39	39.46%	More
5k	39:44	12:47	39.82%	More
5 miles	1:07:23	13:29	38.02%	More
10k	1:23:42	13:28	38.11%	More
10 miles	2:20:07	14:01	37.52%	More
Half	3:02:29	13:56	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	40.19
5km	38:46	12:29	40.81
5M	1:04:43	12:57	39.59
10km	1:21:47	13:10	39.01
10M	2:16:30	13:39	38.51
Half	3:02:34	13:56	38.09
20M	4:47:55	14:24	37.42
Mara	6:25:04	14:42	36.79

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