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Sun 8th Dec 2019 at 2:00pm by larkim

Run > Race
  • Time
    53:33
  • Miles
    7.00
  • Min/mi
    7:39
  • Pacing
    93.5%
  • WAVA
    61.14
  • Stride(cm)
    112
  • Cals
    635
  • Cadence
    187
  • BPM
    159
  • %MHR
    86.9
  • B/mi
    1216
  • Asc(m)
    159
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 146/160bpm 60cal 7.75/8.29mph
2) 1m - 7:32(7:32/m) 149/156bpm 53cal 7.97/8.47mph
3) 1m - 7:51(7:51/m) 155/172bpm 102cal 7.65/8.25mph
4) 1m - 7:45(7:45/m) 155/172bpm 97cal 7.75/8.06mph
5) 1m - 7:43(7:43/m) 167/174bpm 111cal 7.78/8.56mph
6) 1m - 7:43(7:43/m) 167/173bpm 102cal 7.78/8.18mph
7) 1m - 7:16(7:16/m) 171/179bpm 110cal 8.25/8.93mph
7:45 7:32 7:51 7:45 7:43 7:43 7:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 134 117-142 1075 182 128-192 6/0
0.50 3:58 1:58 7:51 147 142-152 1155 186 182-190 10/1
0.75 5:49 1:51 7:23 155 151-159 1144 187 184-190 3/7
1.00 7:44 1:55 7:40 150 145-155 1151 187 182-190 6/7
1.25 9:38 1:55 7:38 153 150-155 1168 187 186-190 4/6
1.50 11:31 1:53 7:30 149 144-152 1118 187 184-190 2/5
1.75 13:23 1:52 7:29 146 144-149 1093 185 182-188 9/13
2.00 15:15 1:52 7:28 148 146-150 1106 187 180-192 4/9
2.25 17:14 1:58 7:53 159 151-170 1252 187 182-190 9/2
2.50 19:10 1:57 7:47 163 153-171 1268 188 186-192 4/2
2.75 21:12 2:02 8:07 151 148-153 1227 187 184-190 12/1
3.00 23:06 1:54 7:37 147 145-150 1119 187 184-190 3/6
3.25 25:01 1:55 7:39 146 143-148 1118 186 184-188 4/7
3.50 27:00 1:59 7:56 148 143-154 1175 186 184-190 4/4
3.75 28:55 1:55 7:40 162 155-168 1241 188 186-190 1/6
4.00 30:50 1:55 7:41 167 161-171 1284 185 180-190 9/8
4.25 32:41 1:51 7:22 162 156-165 1194 187 184-192 3/10
4.50 34:37 1:56 7:42 167 163-172 1286 187 184-190 9/4
4.75 36:33 1:57 7:46 169 166-174 1314 187 182-192 3/3
5.00 38:34 2:01 8:02 168 162-173 1350 187 184-188 7/1
5.25 40:29 1:56 7:42 168 164-171 1295 187 184-190 8/5
5.50 42:27 1:57 7:49 164 158-168 1281 187 182-192 4/6
5.75 44:24 1:57 7:49 168 162-173 1314 189 186-192 5/5
6.00 46:17 1:53 7:32 170 166-172 1279 188 184-192 1/6
6.25 48:14 1:57 7:48 170 166-173 1327 188 186-190 10/2
6.50 49:58 1:45 6:58 169 165-174 1178 189 184-194 1/16
6.75 51:49 1:51 7:23 171 166-177 1261 189 186-192 6/4
7.00 53:33 1:44 6:58 174 168-179 1212 195 190-200 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 8:01
    16 2.2% 7:55
    16 2.1% 7:51

  • Cadence Distribution

    187 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 7 53:28 7:39
    Walk 0.2 128 0 5 6:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.71% More
    800m 3:32 7:07 53.41% More
    1km 4:27 7:10 55.73% More
    Mile 7:17 7:17 58.55% More
    5k 23:29 7:33 60.76% More
    5 miles 38:18 7:40 60.64% More
    10k 47:28 7:38 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.73
    5km 22:38 7:17 63.02
    5M 37:29 7:30 61.96
    10km 47:12 7:36 61.39
    10M 1:18:09 7:49 60.82
    Half 1:44:03 7:57 60.24
    20M 2:42:57 8:09 60.11
    Mara 3:36:57 8:17 60.31
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