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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 7th Dec 2019 at 2:00pm by iaincr

Run > General
  • Time
    48:26
  • Miles
    5.36
  • Min/mi
    9:02
  • Pacing
    79%
  • WAVA
    53.17
  • Stride(cm)
    99
  • Cals
    685
  • Cadence
    181
  • BPM
    157
  • %MHR
    86.1
  • B/mi
    1416
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 148/169bpm 116cal
2) 1m - 8:42(8:42/m) 164/172bpm 132cal
3) 1m - 9:30(9:30/m) 156/173bpm 134cal
4) 1m - 8:26(8:26/m) 166/177bpm 129cal
5) 1m - 10:26(10:26/m) 154/168bpm 137cal
6) 0.36m - 2:44(7:39/m) 156/163bpm 37cal
8:37 8:42 9:30 8:26 10:26 2:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:53 131 82-151 1294 188 160-198
0.50 4:37 2:09 8:37 148 139-155 1275 187 182-194
0.75 6:43 2:06 8:24 156 147-161 1310 191 180-196
1.00 8:37 1:53 7:34 160 153-169 1210 192 186-200
1.25 10:38 2:02 8:06 165 155-170 1337 191 184-198
1.50 12:34 1:55 7:41 166 161-171 1275 189 180-196
1.75 14:43 2:10 8:39 164 154-172 1417 191 180-194
2.00 17:19 2:36 10:23 161 155-169 1672 163 84-192
2.25 19:56 2:37 10:30 152 144-158 1595 177 122-192
2.50 22:34 2:38 10:31 153 136-167 1609 151 84-192
2.75 24:39 2:05 8:19 162 153-173 1346 189 184-194
3.00 26:49 2:11 8:42 162 150-171 1410 186 182-192
3.25 29:03 2:14 8:54 164 156-171 1460 188 184-194
3.50 31:01 1:59 7:54 169 162-175 1336 190 182-196
3.75 33:07 2:06 8:23 169 159-177 1418 189 180-194
4.00 35:16 2:08 8:33 160 153-170 1369 186 178-192
4.25 37:25 2:09 8:36 161 157-166 1383 190 186-192
4.50 39:50 2:25 9:41 158 145-168 1530 186 176-194
4.75 42:50 3:00 12:00 149 135-162 1788 168 96-226
5.00 45:42 2:52 11:30 146 128-158 1679 154 104-192
5.25 47:42 1:59 7:58 156 148-162 1242 185 178-192
5.36 48:27 45 7:01 158 153-161 1108 192 184-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    181 avge / 226 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 187 5.2 45:05 8:42
    Walk 6.8 109 0.2 3:18 18:42
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.63% More
    800m 3:48 7:38 51.47% More
    1km 4:50 7:47 53.11% More
    Mile 7:52 7:52 56.19% More
    5k 27:12 8:45 54.15% More
    5 miles 45:04 9:01 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 58.44
    5km 26:30 8:32 55.56
    5M 44:51 8:58 53.51
    10km 57:02 9:11 52.54
    10M 1:36:32 9:39 50.95
    Half 2:10:08 9:56 49.88
    20M 3:27:47 10:23 48.85
    Mara 4:40:05 10:41 48.44
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