Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Dec 2019 at 12:00pm by kevin scott

Run > Race
  • Time
    42:40
  • Miles
    6.20
  • Min/mi
    6:53
  • Pacing
    84.6%
  • WAVA
    68.34
  • Stride(cm)
    124
  • Cals
    722
  • Cadence
    189
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1109
  • Asc(m)
    173
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 143/161bpm 93cal 97/108rpm 9.26/0mph
2) 1m - 6:39(6:39/m) 156/166bpm 106cal 95/99rpm 9.02/0mph
3) 1m - 6:34(6:34/m) 166/170bpm 114cal 96/99rpm 9.15/0mph
4) 1m - 7:45(7:45/m) 166/175bpm 135cal 89/101rpm 7.74/0mph
5) 1m - 6:44(6:44/m) 168/173bpm 121cal 95/99rpm 8.92/0mph
6) 1m - 7:12(7:12/m) 169/177bpm 130cal 93/98rpm 8.34/0mph
7) 0.2m - 1:18(6:21/m) 171/177bpm 23cal 96/101rpm 9.44/0mph
6:29 6:39 6:34 7:45 6:44 7:12 1:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:33 133 99-152 870 199 192-216 13/2
0.50 3:14 1:36 6:23 144 141-146 919 194 188-198 2/8
0.75 4:55 1:41 6:44 145 140-151 977 189 178-194 4/2
1.00 6:29 1:34 6:16 154 147-161 966 192 184-196 3/11
1.25 8:11 1:42 6:49 150 143-156 1022 189 178-196 9/4
1.50 9:58 1:47 7:09 156 150-162 1114 186 174-194 8/2
1.75 11:35 1:37 6:26 161 159-166 1037 190 182-194 7/15
2.00 13:08 1:33 6:12 160 156-164 992 195 192-198 3/8
2.25 14:41 1:33 6:12 165 163-168 1024 195 192-198 0/12
2.50 16:18 1:37 6:28 164 157-168 1060 195 192-198 3/1
2.75 17:56 1:38 6:34 167 164-170 1096 192 182-196 0/11
3.00 19:42 1:45 7:01 167 165-170 1171 187 172-196 8/3
3.25 22:08 2:26 9:46 167 162-171 1630 168 124-186 42/0
3.50 24:20 2:12 8:48 165 159-175 1453 172 122-192 13/2
3.75 25:58 1:38 6:34 166 163-169 1089 190 178-194 4/11
4.00 27:27 1:28 5:53 168 165-170 988 194 182-202 0/32
4.25 29:02 1:35 6:20 168 162-171 1063 194 190-198 1/11
4.50 30:43 1:41 6:45 168 164-173 1133 190 184-194 2/1
4.75 32:29 1:46 7:05 168 166-170 1190 187 184-190 3/0
5.00 34:10 1:41 6:46 170 167-172 1149 188 184-194 3/2
5.25 36:00 1:50 7:18 169 167-173 1234 186 174-194 11/4
5.50 37:56 1:56 7:45 170 165-177 1317 183 174-190 13/2
5.75 39:35 1:38 6:34 166 157-172 1090 189 186-194 2/6
6.00 41:22 1:48 7:10 169 165-176 1212 187 176-192 10/6
6.20 42:40 1:18 6:22 171 164-177 1088 193 188-202 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 6.2% 8:50
    17 3.4% 6:59
    15 2.8% 7:02
    14 6.9% 6:04
    13 3.3% 7:41

  • Cadence Distribution

    189 avge / 216 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 190 6.1 41:39 6:47
    Walk 2.4 127 0.1 1:01 14:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 56.25% More
    800m 3:01 6:04 63.18% More
    1km 3:48 6:08 65.78% More
    Mile 6:16 6:16 68.75% More
    5k 20:35 6:37 69.87% More
    5 miles 34:03 6:49 68.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 67.25
    5km 20:48 6:42 69.12
    5M 34:07 6:49 68.63
    10km 42:46 6:53 68.32
    10M 1:10:09 7:01 68.33
    Half 1:32:53 7:05 68.07
    20M 2:24:14 7:13 68.51
    Mara 3:11:00 7:17 69.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here