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Sat 7th Dec 2019 at 9:00am by LipGloss

Run > parkrun
  • Time
    28:41
  • Miles
    3.14
  • Min/mi
    9:08
  • Pacing
    96.1%
  • WAVA
    61.12
  • Stride(cm)
    98
  • Cals
    280
  • Cadence
    180
  • BPM
    156
  • %MHR
    91
  • B/mi
    1422
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 147/157bpm 87cal 6.39/0mph
2) 1m - 9:08(9:08/m) 157/167bpm 90cal 6.57/0mph
3) 1m - 9:02(9:02/m) 162/169bpm 92cal 6.64/0mph
4) 0.14m - 1:08(8:14/m) 164/168bpm 11cal 7.29/0mph
9:23 9:08 9:02 1:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 132 95-157 1238 184 172-190 1/1
0.25 2:21 1:11 9:29 146 138-150 1385 186 184-188 1/1
0.38 3:32 1:11 9:24 146 143-150 1373 188 186-190 0/0
0.50 4:42 1:10 9:17 149 145-151 1384 185 182-188 1/2
0.63 5:52 1:10 9:21 151 149-154 1413 185 180-188 0/1
0.75 7:02 1:10 9:22 150 147-153 1405 179 176-182 2/2
0.88 8:13 1:10 9:23 150 147-154 1408 178 174-182 0/1
1.00 9:23 1:10 9:20 152 151-155 1419 178 176-180 1/0
1.13 10:32 1:09 9:13 154 152-159 1420 178 176-180 1/0
1.25 11:39 1:07 8:56 156 153-159 1393 179 174-182 1/1
1.38 12:49 1:10 9:21 157 155-158 1468 178 174-180 1/1
1.50 13:59 1:10 9:20 156 154-159 1455 178 176-180 4/0
1.63 15:07 1:08 9:02 156 154-159 1410 178 176-182 1/2
1.75 16:14 1:08 9:02 157 153-160 1419 178 176-180 0/4
1.88 17:21 1:06 8:50 160 157-166 1413 179 176-182 1/1
2.00 18:30 1:10 9:18 162 155-167 1506 179 176-182 1/1
2.13 19:38 1:08 9:04 162 160-164 1469 179 176-184 1/1
2.25 20:47 1:09 9:09 161 158-163 1472 178 176-180 0/1
2.38 21:56 1:09 9:13 162 160-166 1493 178 176-180 1/1
2.50 23:05 1:09 9:16 161 158-164 1491 178 176-180 3/1
2.63 24:13 1:08 9:04 163 161-166 1477 179 178-182 1/0
2.75 25:23 1:09 9:16 162 160-165 1501 178 176-180 1/1
2.88 26:29 1:06 8:48 164 160-169 1444 179 176-182 1/1
3.00 27:32 1:04 8:28 163 161-165 1381 181 178-182 0/1
3.13 28:34 1:02 8:15 164 161-167 1352 183 178-188 1/1
3.14 28:40 6 8:40 166 163-168 1439 188 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 49.42% More
    800m 4:19 8:41 53.13% More
    1km 5:26 8:45 54.69% More
    Mile 8:56 8:56 56.18% More
    5k 28:21 9:08 61.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 59.74
    5km 28:22 9:08 61.18
    5M 47:15 9:27 59.45
    10km 59:40 9:36 58.61
    10M 1:39:26 9:57 58.13
    Half 2:12:52 10:09 57.64
    20M 3:29:14 10:28 56.37
    Mara 4:39:34 10:40 55.24
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