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Sat 7th Dec 2019 at 9:00am by crjeanes

Run > parkrun
  • Good
  • Time
    23:53
  • Miles
    3.18
  • Min/mi
    7:31
  • Pacing
    90.4%
  • WAVA
    57.49
  • Stride(cm)
    112
  • Cals
    354
  • Cadence
    191
  • BPM
    173
  • %MHR
    80.8
  • B/mi
    1298
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 160/176bpm 57cal
2) 1km - 4:38(4:38/km) 175/177bpm 70cal
3) 1km - 4:36(4:36/km) 177/179bpm 71cal
4) 1km - 4:39(4:39/km) 176/178bpm 71cal
5) 1km - 5:11(5:11/km) 175/180bpm 78cal
6) 0.11km - 30(4:29/km) 176/179bpm 7cal
4:20 4:38 4:36 4:39 5:11 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 128 98-158 859 204 172-216 0/5
0.25 1:41 50 6:43 161 156-165 1082 201 196-218 1/3
0.38 2:37 56 7:31 166 163-169 1249 198 192-202 5/4
0.50 3:28 51 6:49 171 168-174 1166 195 192-202 2/2
0.63 4:20 51 6:52 173 171-176 1188 193 174-198 2/1
0.75 5:16 56 7:28 174 172-177 1298 195 190-202 3/4
0.88 6:09 53 7:06 174 173-176 1236 195 194-198 3/3
1.00 7:12 1:03 8:21 174 172-176 1454 195 192-196 5/4
1.13 8:04 53 7:00 174 173-176 1219 195 192-200 3/3
1.25 9:00 56 7:26 176 174-177 1307 193 190-196 1/2
1.38 9:54 54 7:10 177 175-178 1268 193 192-200 2/1
1.50 10:49 55 7:21 177 176-179 1301 190 174-196 3/3
1.63 11:47 58 7:43 177 175-179 1365 189 172-200 3/4
1.75 12:42 55 7:21 177 176-179 1302 190 188-192 4/3
1.88 13:38 56 7:27 178 176-179 1325 190 180-194 2/2
2.00 14:33 56 7:24 177 175-178 1310 188 186-192 2/2
2.13 15:32 58 7:47 176 175-178 1370 187 184-190 2/1
2.25 16:30 58 7:45 176 175-178 1363 188 186-192 3/3
2.38 17:26 56 7:30 176 173-178 1319 189 186-194 1/4
2.50 18:18 52 6:55 176 174-178 1219 188 184-198 6/3
2.63 19:19 1:01 8:10 176 175-179 1437 187 174-192 4/3
2.75 20:28 1:09 9:09 178 176-180 1630 177 142-184 13/2
2.88 21:28 1:00 8:02 175 172-179 1407 186 184-190 4/7
3.00 22:28 1:00 7:58 172 170-175 1371 186 182-196 2/8
3.13 23:32 1:04 8:34 172 170-177 1473 186 182-192 6/5
3.18 23:53 21 6:56 176 174-179 1219 192 184-206 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.2% 9:12

  • Cadence Distribution

    191 avge / 218 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 47.12% More
    800m 3:24 6:51 51.59% More
    1km 4:16 6:51 54.25% More
    Mile 7:09 7:09 55.84% More
    5k 23:20 7:31 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 56.98
    5km 23:18 7:30 57.63
    5M 38:35 7:43 56.55
    10km 48:35 7:49 55.99
    10M 1:20:27 8:03 55.36
    Half 1:47:07 8:11 54.79
    20M 2:47:44 8:23 54.57
    Mara 3:43:19 8:31 54.69
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