Sat 13th Jul 2019 at 9:00am by BlueTang

Run > parkrun

Follow User
0 👍

Time
29:04
Miles
3.18
Min/mi
9:08
Pacing
93.1%
WAVA
53.55
Stride(cm)
107
Cals
298
Cadence
164
BPM
166
%MHR
97.3
B/mi
1521
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 145/163bpm 48cal 10.86/0kmph
2) 1km - 5:40(5:40/km) 164/173bpm 57cal 10.59/0kmph
3) 1km - 5:50(5:50/km) 169/174bpm 60cal 10.28/0kmph
4) 1km - 5:45(5:45/km) 173/179bpm 62cal 10.43/0kmph
5) 1km - 5:37(5:37/km) 177/184bpm 63cal 10.69/0kmph
6) 0.11km - 40(5:56/km) 183/187bpm 8cal 10.12/0kmph

5:31 5:40 5:50 5:45 5:37 40

Pin Map

0mi in 0

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	116 78-146	947	162 160-168	2/1
0.25	2:01	1:00	7:57	147 136-150	1168	163 160-166	1/2
0.38	3:11	1:10	9:18	152 148-163	1413	164 160-166	2/2
0.50	4:21	1:10	9:22	156 152-162	1462	166 164-168	3/3
0.63	5:32	1:11	9:30	154 150-157	1463	164 162-168	2/2
0.75	6:41	1:09	9:15	155 151-159	1433	164 160-168	3/2
0.88	7:46	1:05	8:37	159 154-166	1370	163 160-166	2/1
1.00	8:57	1:10	9:23	168 165-171	1578	163 160-168	3/1
1.13	10:05	1:09	9:11	169 163-173	1551	163 160-166	1/2
1.25	11:14	1:09	9:10	171 165-173	1567	164 162-166	1/1
1.38	12:24	1:10	9:19	169 164-173	1573	163 162-166	1/2
1.50	13:38	1:14	9:53	167 164-170	1649	164 160-166	3/3
1.63	14:47	1:09	9:14	168 163-173	1552	163 160-166	3/1
1.75	15:57	1:10	9:19	171 166-174	1594	165 162-168	2/2
1.88	17:07	1:10	9:18	169 166-173	1572	165 162-168	1/2
2.00	18:15	1:08	9:03	172 169-175	1556	164 162-168	2/2
2.13	19:26	1:11	9:29	171 164-175	1621	165 162-168	2/3
2.25	20:36	1:10	9:18	173 169-176	1608	166 164-170	1/1
2.38	21:45	1:09	9:11	176 173-179	1618	165 162-166	0/2
2.50	22:56	1:11	9:31	176 174-178	1674	165 164-168	3/2
2.63	24:03	1:07	8:56	176 174-178	1572	165 162-168	2/3
2.75	25:14	1:11	9:27	176 174-179	1663	165 164-168	3/2
2.88	26:20	1:06	8:49	178 171-181	1569	165 162-168	1/2
3.00	27:27	1:07	8:58	179 177-180	1606	166 162-172	2/1
3.13	28:30	1:03	8:22	179 175-184	1497	167 164-172	3/2
3.18	29:02	32	10:21	183 181-187	1895	157 96-170	0/0

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 5m, Flat prediction 29:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.2	28:57	9:07
Walk	0.3	98	0	5	51:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	44.40%	More
800m	4:18	8:38	45.62%	More
1km	5:24	8:42	47.22%	More
Mile	8:56	8:56	48.77%	More
5k	28:18	9:07	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.35
5km	28:20	9:07	53.73
5M	47:46	9:33	51.97
10km	1:00:37	9:45	51.26
10M	1:42:11	10:13	49.97
Half	2:17:26	10:29	48.45
20M	3:38:39	10:56	47.78
Mara	4:54:03	11:13	46.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry