Sat 12th Oct 2019 at 9:00am by BlueTang

Run > parkrun

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Time
31:06
Miles
3.21
Min/mi
9:41
Pacing
92.9%
WAVA
50.55
Stride(cm)
102
Cals
327
Cadence
162
BPM
164
%MHR
95.7
B/mi
1585
Asc(m)
52
Surface
Grass

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 155/174bpm 57cal 10.33/0kmph
2) 1km - 6:05(6:05/km) 158/167bpm 62cal 9.86/0kmph
3) 1km - 6:05(6:05/km) 166/170bpm 65cal 9.85/0kmph
4) 1km - 6:08(6:08/km) 167/175bpm 67cal 9.78/0kmph
5) 1km - 6:00(6:00/km) 169/177bpm 65cal 10/0kmph
6) 0.16km - 59(6:17/km) 177/181bpm 11cal 9.55/0kmph

5:48 6:05 6:05 6:08 6:00 59

Pin Map

0mi in 0

Pace

30%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	135 98-174	1148	160 156-166	2/0
0.25	2:13	1:09	9:10	160 156-163	1467	159 156-160	1/2
0.38	3:24	1:11	9:28	159 157-162	1505	160 158-162	2/2
0.50	4:39	1:16	10:06	160 155-163	1617	162 158-166	2/3
0.63	5:50	1:11	9:25	159 155-160	1497	162 158-166	3/3
0.75	7:01	1:11	9:31	159 156-164	1513	160 158-162	2/1
0.88	8:08	1:07	8:56	151 148-157	1348	163 160-166	2/1
1.00	9:27	1:19	10:30	157 155-160	1647	162 160-166	3/1
1.13	10:39	1:12	9:36	159 157-161	1526	162 156-166	1/2
1.25	11:58	1:19	10:36	164 160-167	1738	159 154-164	1/1
1.38	13:14	1:16	10:06	165 162-168	1668	165 160-168	1/2
1.50	14:30	1:16	10:08	167 164-170	1692	166 162-172	3/2
1.63	15:43	1:12	9:40	166 164-168	1604	166 162-168	2/2
1.75	16:57	1:15	9:57	167 163-170	1662	164 162-168	2/3
1.88	18:05	1:08	9:01	167 163-169	1505	164 160-168	1/2
2.00	19:14	1:09	9:10	168 163-171	1540	164 160-168	2/1
2.13	20:24	1:10	9:22	169 163-175	1582	163 158-168	3/3
2.25	21:41	1:18	10:20	163 158-171	1686	162 156-168	1/1
2.38	22:59	1:17	10:17	169 164-171	1739	162 154-168	1/2
2.50	24:18	1:19	10:33	168 165-171	1772	162 158-168	3/2
2.63	25:28	1:10	9:20	168 164-171	1567	164 158-170	3/3
2.75	26:45	1:18	10:21	168 164-174	1738	159 154-164	2/2
2.88	28:00	1:15	9:56	168 165-170	1670	164 160-168	2/2
3.00	29:06	1:06	8:47	170 167-172	1492	165 162-168	2/1
3.13	30:19	1:13	9:44	172 162-177	1674	159 154-164	3/2
3.20	31:05	46	9:48	177 173-181	1733	158 156-164	0/1

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 4m, Flat prediction 31:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	31:05	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.78%	More
800m	4:36	9:16	42.52%	More
1km	5:47	9:18	44.19%	More
Mile	9:26	9:26	46.20%	More
5k	30:06	9:41	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.37
5km	30:00	9:39	50.75
5M	50:35	10:07	49.08
10km	1:04:12	10:20	48.40
10M	1:48:13	10:49	47.18
Half	2:25:32	11:07	45.75
20M	3:51:33	11:35	45.11
Mara	5:11:24	11:53	44.34

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