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Sun 24th Nov 2019 at 11:00am by Smugbloke

Run > Cross Country
  • Time
    53:46
  • Miles
    6.68
  • Min/mi
    8:03
  • Pacing
    93.1%
  • WAVA
    60.04
  • Stride(cm)
    112
  • Cals
    858
  • Cadence
    178
  • BPM
    168
  • %MHR
    88.5
  • B/mi
    1354
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Rag it Round Repps XC
7:31 7:41 8:24 8:17 8:01 8:24 5:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 122 88-152 856 181 122-192 2/5
0.50 3:38 1:52 7:30 163 154-173 1222 179 176-180 2/2
0.75 5:39 2:02 8:07 175 170-177 1419 179 178-182 4/3
1.00 7:31 1:51 7:24 174 169-179 1289 179 176-182 2/3
1.25 9:21 1:51 7:22 176 168-182 1297 179 178-182 3/4
1.50 11:12 1:51 7:26 168 165-171 1248 179 176-180 2/2
1.75 13:08 1:55 7:41 165 163-168 1267 180 176-186 1/1
2.00 15:12 2:04 8:16 166 162-170 1373 177 172-180 2/1
2.25 17:21 2:09 8:38 169 164-173 1458 176 172-180 1/1
2.50 19:23 2:02 8:08 174 171-177 1415 176 174-180 1/2
2.75 21:25 2:02 8:06 172 168-177 1394 177 174-178 1/2
3.00 23:36 2:11 8:46 170 168-173 1489 178 172-184 2/1
3.25 25:37 2:01 8:03 168 163-172 1352 177 172-180 3/3
3.50 27:39 2:02 8:08 168 164-175 1365 179 176-182 1/2
3.75 29:47 2:08 8:33 178 175-182 1523 178 174-182 1/1
4.00 31:53 2:06 8:25 173 167-180 1456 179 174-182 2/2
4.25 33:52 1:59 7:57 170 166-173 1350 178 174-182 4/3
4.50 35:52 1:59 7:57 173 172-175 1374 178 174-180 6/5
4.75 37:52 2:01 8:02 174 173-175 1399 178 176-180 5/1
5.00 39:54 2:02 8:09 175 174-177 1425 178 174-180 0/4
5.25 42:05 2:11 8:44 174 171-178 1518 177 174-182 2/3
5.50 44:15 2:10 8:41 172 170-175 1494 177 172-180 2/3
5.75 46:15 1:59 7:57 174 173-179 1384 176 174-180 4/3
6.00 48:19 2:04 8:16 179 177-180 1480 178 176-180 2/2
6.25 50:21 2:02 8:10 175 169-178 1429 177 174-184 4/5
6.50 52:23 2:01 8:06 164 149-173 1328 176 174-180 3/3
6.68 53:50 1:27 8:05 154 150-161 1244 176 172-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.07% More
    800m 3:36 7:14 54.34% More
    1km 4:34 7:20 56.39% More
    Mile 7:28 7:28 59.19% More
    5k 24:26 7:52 60.26% More
    5 miles 39:54 7:59 60.15% More
    10k 50:03 8:03 59.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.56
    5km 23:53 7:41 61.65
    5M 39:33 7:55 60.68
    10km 49:48 8:01 60.17
    10M 1:22:28 8:15 59.64
    Half 1:49:47 8:23 59.13
    20M 2:51:56 8:36 59.04
    Mara 3:48:54 8:44 59.27

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