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Sun 24th Nov 2019 at 9:00am by IanS

Run > Race

Newhailes 10km Trail Run

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Time
54:21
Miles
6.15
Min/mi
8:50
Pacing
89.8%
WAVA
57.50
Stride(cm)
110
Cals
792
Cadence
166
Surface
Trail

Notes & Comments

Newhailes 10k trail race. Bit muddy underfoot but managed to get round okay
==============
Split Summary
===
1) 1m - 9:42(9:42/m) 128cal 6.19/8.6mph
2) 1m - 8:08(8:08/m) 132cal 7.38/8.35mph
3) 1m - 8:58(8:58/m) 127cal 6.69/7.39mph
4) 1m - 8:49(8:49/m) 128cal 6.8/8.37mph
5) 1m - 8:38(8:38/m) 129cal 6.95/7.74mph
6) 1m - 8:52(8:52/m) 130cal 6.76/8.12mph
7) 0.15m - 1:14(8:19/m) 18cal 7.22/7.53mph

9:42 8:08 8:58 8:49 8:38 8:52 1:14

Map

Pin Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:38	2:38	10:32	165 158-170
0.50	5:10	2:33	10:10	166 158-206
0.75	7:25	2:14	8:57	163 160-168
1.00	9:41	2:16	9:03	166 162-170
1.25	11:49	2:09	8:34	168 162-176
1.50	13:50	2:00	8:02	166 162-170
1.75	15:47	1:57	7:49	167 164-170
2.00	17:49	2:02	8:08	165 160-176
2.25	20:18	2:29	9:56	162 146-170
2.50	22:27	2:09	8:37	166 160-174
2.75	24:39	2:12	8:48	166 164-170
3.00	26:46	2:07	8:30	167 164-170
3.25	28:55	2:08	8:33	167 164-170
3.50	31:09	2:15	8:59	165 162-172
3.75	33:23	2:14	8:55	167 162-178
4.00	35:36	2:13	8:51	168 164-174
4.25	37:44	2:08	8:33	166 162-174
4.50	39:55	2:10	8:42	166 164-168
4.75	42:13	2:18	9:11	165 162-168
5.00	44:14	2:02	8:07	166 164-168
5.25	46:20	2:06	8:22	166 162-170
5.50	48:40	2:20	9:20	165 154-172
5.75	50:56	2:16	9:05	164 162-172
6.00	53:06	2:10	8:42	165 162-170
6.15	54:21	1:15	8:22	167 160-180

Further Analysis

Pace Distribution
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Cadence Distribution
166 avge / 206 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	6.1	53:57	8:49
Walk	0.7	148	0	24	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.24%	More
800m	3:54	7:51	52.65%	More
1km	4:55	7:55	54.39%	More
Mile	8:07	8:07	55.92%	More
5k	26:48	8:37	57.74%	More
5 miles	43:19	8:40	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.82
5km	25:01	8:03	61.84
5M	42:58	8:36	58.78
10km	54:59	8:51	57.43
10M	1:34:25	9:27	55.35
Half	2:08:18	9:48	53.52
20M	3:27:29	10:22	52.44
Mara	4:41:58	10:46	51.46

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Session Intensity	6
Training Load	324