Sat 2nd Feb 2019 at 9:00am by ThePenkethRunner

Run > General

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Time
26:25
Miles
3.08
Min/mi
8:35
Pacing
93.5%
WAVA
51.56
Stride(cm)
104
Cadence
181
BPM
162
%MHR
94.6
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 152/166bpm
2) 1m - 8:23(8:23/m) 166/175bpm
3) 1m - 8:29(8:29/m) 168/183bpm
4) 0.08m - 37(7:28/m) 170/173bpm

8:56 8:23 8:29 37

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	119 70-145	1212	175 118-182
0.25	2:22	1:06	8:44	153 143-159	1337	180 176-184
0.38	3:25	1:03	8:26	156 153-159	1315	181 178-184
0.50	4:30	1:05	8:37	158 155-166	1362	181 172-184
0.63	5:39	1:09	9:11	159 156-165	1459	179 174-182
0.75	6:48	1:09	9:13	155 154-158	1428	180 176-182
0.88	7:54	1:06	8:47	156 153-159	1370	180 178-182
1.00	8:56	1:02	8:16	158 154-162	1305	182 178-188
1.13	9:58	1:03	8:21	162 160-164	1352	183 182-186
1.25	11:00	1:02	8:19	162 159-165	1346	184 180-186
1.38	12:03	1:02	8:20	164 161-167	1366	185 182-186
1.50	13:07	1:04	8:35	164 161-167	1408	185 180-188
1.63	14:07	59	7:56	165 162-168	1309	183 180-184
1.75	15:10	1:04	8:29	167 164-173	1418	182 180-184
1.88	16:15	1:04	8:33	172 167-175	1471	181 178-184
2.00	17:19	1:04	8:34	170 167-173	1456	178 174-182
2.13	18:24	1:05	8:43	169 166-183	1474	178 174-184
2.25	19:29	1:05	8:40	172 165-182	1491	182 180-184
2.38	20:35	1:06	8:47	160 143-176	1406	182 180-184
2.50	21:37	1:02	8:12	167 164-170	1371	182 178-186
2.63	22:38	1:01	8:10	168 165-170	1372	182 176-184
2.75	23:40	1:02	8:14	167 163-177	1375	182 180-184
2.88	24:43	1:04	8:28	171 164-178	1449	183 178-186
3.00	25:47	1:04	8:29	170 167-175	1442	184 182-186
3.08	26:25	38	7:41	170 167-173	1306	184 182-186

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	3.1	26:17	8:33
Walk	0.5	118	0	8	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.05%	More
800m	4:05	8:13	44.21%	More
1km	5:07	8:14	46.14%	More
Mile	8:21	8:21	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.39
5km	26:40	8:35	51.50
5M	44:09	8:50	50.53
10km	55:35	8:57	50.07
10M	1:32:03	9:12	49.91
Half	2:02:33	9:21	49.18
20M	3:11:55	9:36	49.77
Mara	4:15:31	9:45	49.84

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