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Wed 13th Nov 2019 at 12:00pm by sheppardmk

Run > Race
  • Not good
  • cold
  • Time
    1:24:51
  • Miles
    10.00
  • Min/mi
    8:29
  • Pacing
    93.9%
  • WAVA
    61.77
  • Stride(cm)
    111
  • Cals
    859
  • Cadence
    170
  • BPM
    137
  • %MHR
    80
  • B/mi
    1161
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

RAF Henlow 10 Mile

Split Summary
===
1) 1km - 5:21(5:21/km) 127/150bpm 59cal 11.22/12.19kmph
2) 1km - 5:18(5:18/km) 126/150bpm 58cal 11.33/11.96kmph
3) 1km - 5:07(5:07/km) 149/153bpm 67cal 11.71/12.39kmph
4) 1km - 5:07(5:07/km) 151/155bpm 68cal 11.72/12.7kmph
5) 1km - 5:22(5:22/km) 152/171bpm 72cal 11.19/12.26kmph
6) 1km - 5:11(5:11/km) 143/154bpm 63cal 11.58/11.96kmph
7) 1km - 5:26(5:26/km) 141/156bpm 60cal 11.05/11.52kmph
8) 1km - 5:16(5:16/km) 148/156bpm 67cal 11.39/12.12kmph
9) 1km - 5:12(5:12/km) 151/164bpm 70cal 11.56/12.33kmph
10) 1km - 5:19(5:19/km) 150/154bpm 70cal 11.29/12.16kmph
11) 1km - 5:11(5:11/km) 147/151bpm 67cal 11.59/12.06kmph
12) 1km - 5:15(5:15/km) 146/151bpm 67cal 11.44/11.76kmph
13) 1km - 5:31(5:31/km) 127/145bpm 34cal 10.89/11.49kmph
14) 1km - 5:15(5:15/km) 116/121bpm 12cal 11.43/12.06kmph
15) 1km - 5:17(5:17/km) 116/120bpm 12cal 11.35/11.99kmph
16) 1km - 4:57(4:57/km) 117/122bpm 12cal 12.12/12.73kmph
17) 0.18km - 49(4:32/km) 116/117bpm 1cal 13.22/12.87kmph
5:21 5:18 5:07 5:07 5:22 5:11 5:26 5:16 5:12 5:19 5:11 5:15 5:31 5:15 5:17 4:57 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 124 76-149 1060 173 116-176 5/5
1.00 8:39 4:23 8:46 128 113-150 1122 172 170-176 21/4
1.50 12:46 4:07 8:14 143 119-150 1177 171 170-174 7/8
2.00 16:52 4:05 8:11 150 147-153 1226 171 170-174 8/10
2.50 21:01 4:10 8:19 151 146-155 1257 171 166-174 10/7
3.00 25:21 4:20 8:39 151 146-155 1307 170 168-172 13/2
3.50 29:26 4:05 8:09 141 114-169 1150 171 170-174 3/12
4.00 33:48 4:22 8:44 138 113-154 1206 170 168-172 12/4
4.50 38:06 4:19 8:37 149 120-155 1284 170 168-170 12/5
5.00 42:23 4:17 8:34 143 113-155 1226 170 168-174 10/8
5.50 46:34 4:11 8:21 150 133-162 1254 170 168-172 6/10
6.00 50:58 4:23 8:47 150 145-154 1317 169 168-174 8/8
6.50 55:04 4:06 8:13 148 138-151 1216 170 168-172 2/19
7.00 59:12 4:08 8:15 148 144-151 1222 170 168-174 2/9
7.50 1:03:26 4:15 8:29 142 121-151 1205 170 168-174 4/5
8.00 1:07:51 4:24 8:49 127 111-145 1119 169 168-172 11/3
8.50 1:12:11 4:20 8:40 116 109-120 1006 168 166-172 11/8
9.00 1:16:18 4:08 8:15 116 111-120 957 170 168-174 1/7
9.50 1:20:40 4:22 8:43 115 110-118 1003 169 168-178 10/4
10.00 1:24:30 3:50 7:40 118 114-121 906 172 170-176 1/7
10.05 1:24:54 24 7:28 117 116-117 874 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.8% 8:29
    19 3.0% 8:37
    15 1.6% 8:10
    12 8.6% 8:57
    11 1.6% 8:14
    11 2.0% 8:14

  • Cadence Distribution

    170 avge / 180 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 46.17% More
    800m 3:49 7:40 54.28% More
    1km 4:49 7:46 56.60% More
    Mile 8:10 8:10 57.86% More
    5k 25:59 8:22 60.03% More
    5 miles 42:04 8:25 60.61% More
    10k 52:16 8:25 60.96% More
    10 miles 1:24:19 8:26 62.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 65.77
    5km 24:14 7:48 64.38
    5M 40:22 8:04 63.15
    10km 50:57 8:12 62.53
    10M 1:24:51 8:29 61.75
    Half 1:53:20 8:39 61.05
    20M 2:58:23 8:55 60.76
    Mara 3:58:17 9:06 60.87
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