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Wed 13th Nov 2019 at 12:00pm by Hills of Death (HOD)

Run > Race
  • Time
    1:23:32
  • Miles
    10.07
  • Min/mi
    8:18
  • Pacing
    92.2%
  • WAVA
    58.32
  • Stride(cm)
    112
  • Cals
    645
  • Cadence
    173
  • BPM
    86
  • %MHR
    46.8
  • B/mi
    714
  • Asc(m)
    162
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Henlow 10 undualting
8:57 8:03 8:18 8:18 8:25 8:05 7:59 8:21 8:25 8:10 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:19 176 172-180 5/5
1.00 8:58 4:18 8:37 176 172-180 21/6
1.50 12:57 4:00 7:59 175 172-178 8/8
2.00 17:01 4:03 8:07 175 172-178 8/10
2.50 21:07 4:06 8:12 174 170-182 11/7
3.00 25:18 4:12 8:23 175 172-180 12/1
3.50 29:21 4:02 8:05 173 168-176 3/13
4.00 33:36 4:15 8:31 173 168-180 11/3
4.50 37:50 4:14 8:28 172 168-178 12/4
5.00 42:01 4:11 8:23 173 168-180 11/8
5.50 45:58 3:57 7:54 174 168-180 6/10
6.00 50:06 4:08 8:16 175 172-180 8/10
6.50 54:03 3:57 7:53 172 170-176 2/17
7.00 58:05 4:03 8:05 173 170-178 1/9
7.50 1:02:10 4:05 8:10 173 170-174 3/5
8.00 1:06:26 4:16 8:32 173 170-176 10/3
8.50 1:10:47 4:21 8:42 171 168-178 13/7
9.00 1:14:52 4:04 8:08 171 168-180 1/8
9.50 1:19:07 4:15 8:30 171 166-176 10/4
10.00 1:23:01 3:55 7:49 173 170-176 1/7
10.07 1:23:33 32 7:54 175 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 9:45
    20 3.4% 9:00
    15 1.7% 8:24
    12 2.6% 8:42
    11 2.1% 8:28
    11 2.1% 8:40

  • Cadence Distribution

    173 avge / 182 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.95% More
    800m 3:52 7:46 49.72% More
    1km 4:53 7:51 51.79% More
    Mile 7:58 7:58 54.49% More
    5k 25:09 8:06 57.60% More
    5 miles 40:57 8:11 57.63% More
    10k 50:49 8:11 57.98% More
    10 miles 1:22:55 8:17 58.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.80
    5km 22:57 7:23 63.14
    5M 38:42 7:44 60.99
    10km 49:09 7:55 59.94
    10M 1:22:54 8:17 58.32
    Half 1:51:32 8:31 57.18
    20M 2:57:32 8:53 56.16
    Mara 3:58:51 9:07 55.77

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