Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Nov 2019 at 1:00pm by Honley Lion

Run > Race
  • cold
  • Time
    21:49
  • Miles
    3.04
  • Min/mi
    7:11
  • Pacing
    91%
  • WAVA
    71.12
  • Stride(cm)
    113
  • Cals
    255
  • Cadence
    199
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    981
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Andy O'Sullivan 5K, Cowm Reservoir

Split Summary
===
1) 1m - 7:36(7:36/m) 125/133bpm 81cal 7.89/9.04mph
2) 1m - 7:10(7:10/m) 140/148bpm 85cal 8.38/8.77mph
3) 1m - 6:48(6:48/m) 149/165bpm 86cal 8.83/10.62mph
4) 0.04m - 16(5:59/m) 156/161bpm 3cal 10.01/10.94mph
7:36 7:10 6:48 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 +9 9:19 111 65-133 1034 200 192-206 6/0
0.25 2:12 1:02 8:16 127 123-130 1050 192 184-196 11/0
0.38 3:09 57 7:33 127 125-128 959 195 192-198 1/8
0.50 4:05 56 7:29 127 125-129 951 199 196-200 10/5
0.63 4:59 55 7:18 127 125-128 927 199 196-202 4/0
0.75 5:58 58 7:47 127 126-129 988 197 190-202 2/5
0.88 6:49 51 6:46 129 127-131 873 200 198-204 2/3
1.00 7:45 56 7:28 131 128-133 979 196 194-200 2/3
1.13 8:36 52 6:55 139 132-144 960 196 194-198 1/4
1.25 9:32 56 7:29 138 135-140 1033 197 194-202 7/1
1.38 10:26 54 7:12 141 137-144 1016 197 196-198 0/12
1.50 11:21 55 7:17 136 133-140 990 198 196-200 5/0
1.63 12:12 51 6:47 137 136-141 929 199 198-202 4/8
1.75 13:06 54 7:09 139 137-142 993 198 196-200 11/3
1.88 13:59 53 7:06 143 140-147 1016 199 198-200 5/1
2.00 14:53 54 7:15 144 142-146 1044 197 194-202 5/4
2.13 15:47 54 7:13 148 146-151 1068 199 196-202 2/5
2.25 16:41 54 7:10 145 143-146 1040 197 194-200 2/1
2.38 17:31 50 6:42 145 143-146 972 199 198-202 1/5
2.50 18:23 52 6:53 146 142-150 1005 200 196-202 6/2
2.63 19:17 54 7:10 146 144-150 1045 195 194-198 2/8
2.75 20:09 52 6:56 147 139-153 1019 199 196-200 1/4
2.88 20:58 49 6:34 157 145-165 1031 201 198-210 10/3
3.00 21:42 44 5:52 158 156-159 928 208 204-212 0/11
3.04 21:58 16 6:11 158 155-161 977 211 202-214 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.1% 6:45
    11 5.8% 6:44
    11 9.4% 7:58
    10 4.3% 7:15

  • Cadence Distribution

    199 avge / 214 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 59.00% More
    800m 3:15 6:32 64.79% More
    1km 4:06 6:36 67.61% More
    Mile 6:44 6:44 71.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 73.38
    5km 22:20 7:11 71.07
    5M 37:20 7:28 69.52
    10km 47:12 7:36 68.75
    10M 1:18:54 7:53 67.66
    Half 1:45:35 8:04 66.80
    20M 2:46:43 8:20 66.30
    Mara 3:43:09 8:31 66.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here