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Sat 9th Nov 2019 at 2:00pm by olde english

Run > Race
  • Time
    33:36
  • Miles
    5.74
  • Min/mi
    5:51
  • Pacing
    91.1%
  • WAVA
    76.47
  • Stride(cm)
    142
  • Cals
    492
  • Cadence
    193
  • BPM
    165
  • %MHR
    94
  • B/mi
    963
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Nm xc corby

Split Summary
===
1) 1m - 5:35(5:35/m) 148/161bpm 71cal 10.73/13.19mph
2) 1m - 5:51(5:51/m) 165/174bpm 85cal 10.25/11.56mph
3) 1m - 5:48(5:48/m) 167/174bpm 86cal 10.34/11.06mph
4) 1m - 6:04(6:04/m) 177/200bpm 97cal 9.89/11.4mph
5) 1m - 5:51(5:51/m) 166/174bpm 86cal 10.26/10.85mph
6) 0.74m - 4:26(5:58/m) 169/194bpm 67cal 10.05/12.29mph
5:35 5:51 5:48 6:04 5:51 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:37 123 79-156 692 209 198-236 6/0
0.50 2:46 1:22 5:26 150 145-155 816 197 194-204 0/6
0.75 4:12 1:26 5:45 154 152-158 886 196 192-202 6/1
1.00 5:34 1:22 5:29 159 155-161 871 196 192-202 1/4
1.25 6:59 1:25 5:39 161 158-164 910 195 188-198 4/2
1.50 8:22 1:23 5:31 166 162-174 917 195 186-200 2/5
1.75 10:01 1:39 6:34 166 163-170 1091 189 128-200 4/7
2.00 11:27 1:26 5:45 168 167-173 966 193 178-200 8/2
2.25 12:51 1:25 5:38 167 165-169 942 193 190-200 1/6
2.50 14:24 1:32 6:09 168 166-173 1034 193 190-196 6/1
2.75 15:49 1:25 5:40 167 166-169 946 192 190-198 1/4
3.00 17:14 1:25 5:40 167 165-169 946 195 190-200 6/2
3.25 18:41 1:28 5:50 169 167-173 987 193 190-198 3/4
3.50 20:19 1:38 6:31 175 166-194 1140 182 122-198 3/9
3.75 21:51 1:32 6:07 191 187-198 1168 192 190-196 9/1
4.00 23:19 1:28 5:53 174 164-191 1023 190 184-196 1/5
4.25 24:51 1:32 6:07 166 164-168 1014 192 188-194 4/1
4.50 26:17 1:26 5:45 166 164-167 955 193 190-200 1/5
4.75 27:42 1:25 5:39 166 162-173 938 192 180-196 6/2
5.00 29:10 1:28 5:52 166 164-174 975 191 186-196 4/4
5.25 30:49 1:39 6:38 173 165-194 1147 191 170-198 1/9
5.50 32:20 1:31 6:02 167 164-171 1009 193 178-196 8/2
5.74 33:36 1:16 5:13 168 166-173 878 194 180-204 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 198 max Delete HR Trace

  • Cadence Distribution

    193 avge / 236 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 193 5.7 33:19 5:51
    Walk 0.8 125 0 17 6:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 58.73% More
    800m 2:42 5:25 66.98% More
    1km 3:25 5:30 69.43% More
    Mile 5:44 5:44 71.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 79.59
    5km 17:22 5:35 79.06
    5M 28:58 5:48 77.05
    10km 36:35 5:53 76.07
    10M 1:01:02 6:06 74.72
    Half 1:21:36 6:14 73.67
    20M 2:08:37 6:26 72.95
    Mara 2:51:56 6:34 72.86

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