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Sat 9th Nov 2019 at 1:00pm by HappyG(rrr)

Run > Race
  • Time
    17:39
  • Miles
    2.50
  • Min/mi
    7:04
  • Pacing
    90.5%
  • WAVA
    65.94
  • Stride(cm)
    127
  • Cals
    236
  • Cadence
    179
  • BPM
    151
  • %MHR
    78.2
  • B/mi
    1066
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Lindsays national XC short course at Kirkcaldy. That was fun! I was woeful, 350th out of 474, but 17:34 is about same as the Livingston time. I find the deep mud hard going and was going quicker uphill on firm ground than flat on the mud! Should maybe have tried longer spikes! Anyway, last for our club, but just 18s behind Angus, so not too bad. And took a few on the line! Great to cheer on Suzie our only lady out and loads of Harmeny too. Tendai 1st and Finlay 4th in U15. They are future stars! :-) G

Split Summary
===
1) 1m - 6:51(6:51/m) 136/149bpm 81cal 8.76/9.91mph
2) 1m - 7:19(7:19/m) 150/165bpm 97cal 8.19/9.18mph
3) 0.5m - 3:29(6:53/m) 181/188bpm 58cal 8.71/10.79mph
6:51 7:19 3:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 121 107-132 892 192 126-216 5/0
0.25 1:49 54 7:13 130 125-135 939 181 174-188 4/1
0.38 2:36 46 6:09 131 127-135 806 177 174-182 0/7
0.50 3:26 51 6:47 140 131-147 949 181 176-186 7/1
0.63 4:17 50 6:43 141 137-145 947 178 172-182 0/8
0.75 5:03 46 6:06 145 138-148 885 179 174-186 0/7
0.88 5:56 53 7:05 145 141-149 1028 182 176-190 1/0
1.00 6:50 54 7:15 141 138-145 1022 176 170-180 1/1
1.13 7:47 57 7:34 144 140-147 1090 177 172-180 4/0
1.25 8:39 52 6:54 145 143-148 999 177 176-180 0/3
1.38 9:42 1:03 8:24 147 144-153 1236 177 170-182 10/0
1.50 10:41 59 7:54 147 144-153 1162 176 174-178 4/1
1.63 11:32 51 6:48 150 147-153 1020 177 174-182 0/7
1.75 12:28 56 7:27 156 149-161 1162 177 172-182 7/1
1.88 13:21 53 7:01 155 150-160 1089 175 168-178 0/9
2.00 14:10 49 6:32 159 151-165 1038 175 168-178 0/6
2.13 15:04 54 7:15 174 159-181 1260 181 176-186 1/0
2.25 15:58 54 7:15 183 177-188 1328 177 174-182 1/1
2.38 16:51 53 7:04 185 184-187 1306 179 174-186 4/0
2.50 17:35 43 5:48 183 182-185 1061 189 182-198 2/2
2.50 17:38 3 12:13 185 185-186 2261 171 152-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 8:09

  • Cadence Distribution

    179 avge / 216 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 2.5 17:35 7:02
    Walk 0.3 134 0 3 13:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.37% More
    800m 3:10 6:23 61.15% More
    1km 4:01 6:28 63.51% More
    Mile 6:47 6:47 64.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 70.11
    5km 22:35 7:16 64.68
    5M 38:42 7:44 61.50
    10km 49:31 7:58 60.00
    10M 1:24:53 8:29 57.45
    Half 1:55:15 8:48 55.83
    20M 3:06:08 9:18 54.04
    Mara 4:12:45 9:39 53.19
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