Thu 31st Oct 2019 at 7:00pm by wshippin

Run > Race

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Time
37:32
Miles
6.18
Min/mi
6:04
Pacing
90.5%
WAVA
70.13
Stride(cm)
133
Cals
657
Cadence
199
BPM
170
%MHR
87.2
B/mi
1033
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:22(3:22/km) 168/180bpm 57cal
2) 1km - 3:43(3:43/km) 172/177bpm 66cal
3) 1km - 3:45(3:45/km) 172/178bpm 67cal
4) 1km - 3:41(3:41/km) 169/173bpm 64cal
5) 1km - 3:51(3:51/km) 170/173bpm 67cal
6) 1km - 3:36(3:36/km) 171/174bpm 63cal
7) 1km - 4:05(4:05/km) 168/170bpm 71cal
8) 1km - 4:04(4:04/km) 168/175bpm 71cal
9) 1km - 3:53(3:53/km) 168/176bpm 67cal
10) 0.94km - 3:31(3:44/km) 175/181bpm 64cal

3:22 3:43 3:45 3:41 3:51 3:36 4:05 4:04 3:53 3:31

Pin Map

0mi in 0

Pace

12%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	5:10	159 104-178	822	214 204-230	2/4
0.50	2:38	1:21	5:22	175 169-180	940	206 200-210	3/5
0.75	4:05	1:27	5:48	172 164-177	999	202 178-208	3/2
1.00	5:36	1:30	6:02	172 169-176	1038	200 188-206	5/4
1.25	7:07	1:31	6:04	173 170-177	1049	197 188-202	13/3
1.50	8:41	1:34	6:17	174 167-178	1094	197 186-206	4/5
1.75	10:11	1:30	6:01	170 167-176	1024	200 190-204	8/4
2.00	11:37	1:26	5:44	172 169-178	987	200 194-204	2/5
2.25	13:10	1:32	6:09	170 164-173	1046	200 196-206	1/5
2.50	14:35	1:25	5:41	166 161-170	944	200 196-208	2/8
2.75	16:08	1:33	6:11	169 167-171	1046	196 156-200	5/6
3.00	17:43	1:35	6:21	171 169-173	1087	198 188-202	4/5
3.25	19:10	1:27	5:49	171 170-174	996	199 184-206	7/7
3.50	20:35	1:25	5:38	171 169-173	964	201 198-204	2/1
3.75	22:07	1:32	6:07	171 169-173	1046	198 192-202	2/1
4.00	23:38	1:31	6:04	168 164-170	1019	198 194-200	2/2
4.25	25:16	1:38	6:31	167 164-170	1089	196 172-200	5/3
4.50	27:00	1:45	7:00	168 166-170	1176	194 142-200	7/9
4.75	28:44	1:44	6:55	172 167-175	1189	191 184-198	12/4
5.00	30:17	1:33	6:10	164 158-173	1012	199 190-208	1/14
5.25	31:54	1:37	6:27	164 157-169	1058	197 192-200	4/3
5.50	33:26	1:33	6:11	170 167-173	1050	196 146-200	1/3
5.75	34:58	1:32	6:08	172 168-176	1055	197 166-202	3/2
6.00	36:27	1:29	5:56	177 174-180	1050	201 196-206	4/2
6.18	37:31	1:04	5:57	177 173-181	1052	201 184-210	1/4

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 16m, Flat prediction 37:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	6:25
See your biggest climbs

Cadence

199 (230 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	199	6.2	37:18	6:03
Walk	0.6	165	0	13	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	59.86%	More
800m	2:33	5:08	65.96%	More
1km	3:18	5:18	67.03%	More
Mile	5:32	5:32	68.94%	More
5k	18:17	5:53	70.70%	More
5 miles	30:13	6:03	70.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	76.79
5km	17:29	5:38	73.96
5M	29:40	5:56	71.30
10km	37:46	6:05	70.13
10M	1:04:04	6:24	68.41
Half	1:26:29	6:36	66.60
20M	2:18:23	6:55	65.96
Mara	3:06:48	7:08	65.15

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Powerbreathe Setting
Powerbreathe Model