Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 27th Oct 2019 at 11:00am by Tony W

Run > General
Bedford beer run
  • Time
    34:08
  • Miles
    4.12
  • Min/mi
    8:17
  • Pacing
    36.7%
  • WAVA
    52.49
  • Stride(cm)
    104
  • Cals
    541
  • Cadence
    187
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1229
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 120/144bpm 65cal 10.85/15.38kmph
2) 1km - 4:04(4:04/km) 137/142bpm 60cal 14.78/15.08kmph
3) 1km - 4:19(4:19/km) 138/144bpm 64cal 13.89/15.22kmph
4) 0.43km - 1:59(4:38/km) 139/141bpm 29cal 12.94/14.91kmph
5) 0.02km - 2:15(2:12:40/km) 131/145bpm 29cal 0.45/4.84kmph
6) 1km - 4:24(4:24/km) 163/174bpm 76cal 13.62/14.54kmph
7) 1km - 5:12(5:12/km) 169/173bpm 96cal 11.55/14.18kmph
8) 1km - 4:31(4:31/km) 173/184bpm 87cal 13.31/15.38kmph
9) 0.18km - 1:53(10:12/km) 168/183bpm 35cal 5.88/15.69kmph
5:32 4:04 4:19 1:59 2:15 4:24 5:12 4:31 1:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:11 2:11 17:28 106 73-139 1851 178 98-196
0.25 3:01 50 6:39 138 133-142 918 197 192-204
0.38 3:50 49 6:32 139 137-140 908 196 192-198
0.50 4:40 50 6:44 140 140-141 942 194 194-196
0.63 5:32 52 6:54 132 122-143 911 192 188-196
0.75 6:20 48 6:27 136 135-137 876 196 194-198
0.88 7:09 48 6:26 136 134-138 875 196 194-198
1.00 7:58 50 6:38 138 137-139 915 194 182-196
1.13 8:49 51 6:48 137 133-142 931 192 180-196
1.25 9:38 48 6:27 136 134-138 877 190 178-196
1.38 10:27 49 6:33 138 136-140 904 195 194-198
1.50 11:24 57 7:34 140 137-142 1060 194 190-196
1.63 12:14 51 6:46 136 131-144 920 195 192-198
1.75 13:03 49 6:31 137 134-139 894 193 180-198
1.88 13:59 56 7:25 138 137-139 1023 190 186-196
2.00 14:53 54 7:14 139 137-140 1005 186 184-194
2.13 15:48 55 7:18 138 137-140 1007 194 192-196
2.25 18:45 2:57 +1 23:39 135 108-166 3194 169 118-198
2.38 19:45 1:00 7:59 167 159-174 1332 193 192-198
2.50 20:38 53 7:04 165 164-167 1166 191 186-196
2.63 21:31 53 7:05 165 163-166 1169 190 186-192
2.75 22:29 58 7:41 167 163-171 1282 174 118-192
2.88 23:34 1:05 8:39 168 165-173 1453 186 172-192
3.00 24:35 1:01 8:07 170 169-172 1379 186 182-190
3.13 25:27 53 7:02 171 169-173 1203 191 188-194
3.25 26:40 1:13 9:40 169 166-172 1635 175 118-212
3.38 27:42 1:02 8:17 167 159-172 1382 186 184-190
3.50 28:37 55 7:23 171 169-173 1263 188 182-192
3.63 29:45 1:07 8:58 173 169-177 1551 175 118-190
3.75 30:37 52 6:58 176 172-184 1227 189 184-192
3.88 31:26 49 6:35 173 171-176 1139 197 196-198
4.00 32:15 49 6:28 174 172-177 1126 193 182-198
4.12 34:10 1:55 16:12 169 141-183 2738 181 90-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 184 max Delete HR Trace

  • Cadence Distribution

    187 avge / 212 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 191 4 30:14 7:35
    Walk 5.9 114 0.1 2:01 15:34
    Still 5.6 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 47.95% More
    800m 3:15 6:32 54.06% More
    1km 4:04 6:32 56.59% More
    Mile 6:35 6:35 59.98% More
    5k 24:00 7:44 55.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 51.89
    5km 25:18 8:09 53.09
    5M 41:54 8:23 52.03
    10km 52:46 8:30 51.55
    10M 1:27:23 8:44 51.39
    Half 1:56:20 8:53 50.66
    20M 3:02:10 9:07 51.26
    Mara 4:02:33 9:15 51.34
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