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Sat 26th Oct 2019 at 9:00am by gwowen

Run > parkrun
  • Time
    23:14
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    88.6%
  • WAVA
    60.92
  • Stride(cm)
    133
  • Cals
    256
  • Cadence
    162
  • BPM
    131
  • %MHR
    70.2
  • B/mi
    981
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 115/126bpm 70cal 7.9/10.42mph
2) 1m - 7:43(7:43/m) 133/158bpm 88cal 7.77/8.95mph
3) 1m - 7:47(7:47/m) 146/163bpm 97cal 7.7/8.68mph
4) 0.02m - 8(5:32/m) 154/154bpm 1cal 10.86/9.25mph
7:36 7:43 7:47 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 88 67-112 586 175 120-192 5/0
0.25 1:52 1:02 8:16 115 112-119 950 164 160-172 7/0
0.38 2:46 54 7:14 112 109-116 811 160 158-162 0/11
0.50 3:39 53 7:04 116 114-119 819 162 162-162 0/8
0.63 4:34 55 7:20 118 116-119 865 162 160-162 0/4
0.75 5:31 57 7:35 120 116-126 911 160 160-160 2/1
0.88 6:35 1:04 8:30 122 119-124 1037 160 158-160 7/0
1.00 7:35 1:00 8:00 122 120-125 976 158 158-158 6/0
1.13 8:38 1:03 8:27 128 123-132 1081 159 158-162 7/0
1.25 9:35 57 7:39 131 127-137 1002 159 158-160 2/7
1.38 10:26 51 6:46 135 132-137 914 163 162-164 0/10
1.50 11:19 53 7:03 133 130-136 938 162 162-162 0/5
1.63 12:13 54 7:13 130 127-132 938 161 160-162 1/2
1.75 13:16 1:02 8:19 131 127-133 1089 160 160-160 5/0
1.88 14:18 1:02 8:18 137 135-141 1138 159 158-160 7/0
2.00 15:18 1:00 8:00 147 141-158 1176 160 160-160 6/0
2.13 16:26 1:08 9:04 158 152-162 1432 159 158-162 5/1
2.25 17:14 48 6:22 155 152-157 986 161 158-164 0/13
2.38 18:09 55 7:23 146 142-154 1078 163 162-164 0/5
2.50 19:05 56 7:30 139 134-142 1042 162 162-162 1/3
2.63 20:01 56 7:25 139 137-141 1032 162 162-162 2/1
2.75 21:13 1:12 9:37 141 137-148 1357 162 160-170 10/0
2.88 22:15 1:02 8:15 144 142-147 1189 161 160-162 7/0
3.00 23:05 50 6:41 149 144-154 996 164 162-168 2/5
3.02 23:14 9 5:58 154 153-154 919 168 168-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 8:20
    24 2.9% 8:14
    23 3.4% 8:14
    13 3.8% 7:13

  • Cadence Distribution

    162 avge / 192 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3 23:13 7:41
    Walk 0.1 120 0 1 28:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.23% More
    800m 3:30 7:03 53.45% More
    1km 4:30 7:15 54.64% More
    Mile 7:33 7:33 56.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 60.55
    5km 23:13 7:28 60.97
    5M 38:26 7:41 59.94
    10km 48:23 7:47 59.40
    10M 1:20:08 8:01 58.82
    Half 1:46:41 8:09 58.26
    20M 2:47:04 8:21 58.12
    Mara 3:42:26 8:29 58.30
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