Thu 24th Oct 2019 at 7:00pm by M_oconnell

Run > General

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Time
34:26
Miles
5.02
Min/mi
6:52
Pacing
92.5%
WAVA
61.40
Stride(cm)
124
Cals
567
Cadence
189
BPM
163
%MHR
95.4
B/mi
1119
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 138/181bpm 83cal 9.51/10.52mph
2) 1m - 6:42(6:42/m) 155/163bpm 105cal 8.96/9.5mph
3) 1m - 7:07(7:07/m) 163/180bpm 116cal 8.42/8.77mph
4) 1m - 7:24(7:24/m) 179/187bpm 132cal 8.1/8.5mph
5) 1m - 6:50(6:50/m) 187/215bpm 130cal 8.79/12.23mph
6) 0.02m - 4(4:28/m) 202/203bpm 1cal 13.43/12.36mph

6:18 6:42 7:07 7:24 6:50 4

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:00	118 72-144	709	198 120-212	1/6
0.50	3:04	1:34	6:17	139 131-151	873	196 190-198	6/3
0.75	4:41	1:36	6:26	139 137-140	893	194 188-196	5/8
1.00	6:18	1:37	6:29	160 139-181	1039	193 178-196	2/2
1.25	7:54	1:36	6:26	155 146-161	996	191 188-194	4/3
1.50	9:33	1:39	6:35	155 150-161	1022	191 186-198	11/9
1.75	11:18	1:45	6:59	154 151-158	1075	188 186-192	7/1
2.00	13:00	1:42	6:48	159 152-162	1080	189 186-194	6/6
2.25	14:44	1:44	6:57	158 153-163	1098	187 184-190	4/9
2.50	16:30	1:46	7:04	158 155-162	1117	188 186-194	3/5
2.75	18:19	1:48	7:13	163 156-174	1176	186 182-188	3/3
3.00	20:07	1:49	7:15	176 172-179	1277	186 184-188	12/3
3.25	22:00	1:52	7:29	176 175-178	1318	185 180-188	7/7
3.50	23:49	1:50	7:18	175 171-179	1278	186 178-188	1/6
3.75	25:40	1:51	7:23	180 177-186	1330	185 180-188	6/3
4.00	27:32	1:52	7:27	184 181-187	1369	180 92-188	6/9
4.25	29:25	1:54	7:34	183 178-187	1385	184 180-188	1/3
4.50	31:11	1:45	7:01	185 180-190	1299	187 182-190	4/3
4.75	32:55	1:45	6:59	188 185-193	1313	187 186-190	10/8
5.00	34:21	1:26	5:44	200 187-215	1146	196 116-214	8/1
5.02	34:26	5	5:10	203 203-203	1049	116 116-116	1/0

Heart

163/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 10m, Flat prediction 34:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (214 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	190	4.9	34:03	6:53
Walk	1.1	113	0.1	23	5:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	51.21%	More
800m	3:03	6:07	55.39%	More
1km	3:50	6:11	57.43%	More
Mile	6:17	6:17	60.32%	More
5k	20:55	6:44	61.49%	More
5 miles	34:19	6:52	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.84
5km	20:42	6:40	62.15
5M	34:17	6:51	61.48
10km	43:10	6:57	61.18
10M	1:11:29	7:09	61.20
Half	1:35:11	7:16	60.44
20M	2:29:03	7:27	61.16
Mara	3:18:26	7:34	61.26

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