-
Time
1:35:10
-
Miles
10.07
-
Min/mi
9:27
-
WAVA
72.14
-
Surface
Road
Notes & Comments
Sneyd, slightly over distance so just missed 1:35, looking at av pace going down hill at end, working v hard ( but av pace sub 9:30 secs. Looking at hr, quite well judged and after first ml av v steady 153, lost a bit of time on second lap into quite strong wind
74.22%ag time adjusted (94:30)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
79.51 |
5km |
25:33 |
8:13 |
78.10 |
5M |
43:29 |
8:42 |
75.29 |
10km |
55:28 |
8:56 |
74.08 |
10M |
1:34:26 |
9:27 |
72.15 |
Half |
2:07:43 |
9:45 |
69.91 |
20M |
3:25:01 |
10:15 |
69.09 |
Mara |
4:37:18 |
10:35 |
68.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry