Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 13th Oct 2019 at 9:00am by Slow Al

Run > General

Cabbage Patch 10

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Time
1:40:45
Miles
10.06
Min/mi
10:01
Pacing
94.4%
Stride(cm)
98
Cals
1459
Cadence
164
BPM
166
%MHR
96.9
B/mi
1659
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 151/170bpm 130cal 6.01/6.32mph
2) 1m - 10:06(10:06/m) 162/169bpm 142cal 5.94/6.37mph
3) 1m - 10:18(10:18/m) 166/178bpm 149cal 5.83/6.35mph
4) 1m - 10:25(10:25/m) 164/180bpm 148cal 5.76/6.35mph
5) 1m - 9:58(9:58/m) 166/171bpm 144cal 6.02/6.3mph
6) 1m - 10:03(10:03/m) 166/176bpm 145cal 5.97/6.14mph
7) 1m - 10:04(10:04/m) 168/174bpm 148cal 5.96/6.12mph
8) 1m - 10:01(10:01/m) 169/177bpm 148cal 5.99/6.57mph
9) 1m - 9:57(9:57/m) 171/181bpm 151cal 6.03/6.49mph
10) 1m - 9:29(9:29/m) 173/182bpm 148cal 6.33/6.85mph
11) 0.06m - 26(7:19/m) 178/185bpm 6cal 8.2/9.52mph

9:59 10:06 10:18 10:25 9:58 10:03 10:04 10:01 9:57 9:29 26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:02	144 112-156	1444	163 152-170	5/5
1.00	9:59	4:58	9:56	157 151-169	1560	164 160-178	3/5
1.50	15:00	5:01	10:01	161 156-169	1614	161 150-166	4/4
2.00	20:06	5:06	10:12	163 157-168	1662	163 158-166	3/2
2.50	25:12	5:07	10:14	164 157-174	1678	163 160-168	5/3
3.00	30:24	5:12	10:23	166 153-178	1724	162 156-168	4/6
3.50	35:51	5:27	10:53	163 156-170	1775	161 118-168	9/11
4.00	40:47	4:57	9:53	164 152-179	1621	166 162-170	6/5
4.50	45:51	5:04	10:08	166 161-170	1681	165 162-174	5/3
5.00	50:46	4:56	9:51	165 161-170	1625	166 164-170	3/4
5.50	55:46	5:00	10:00	166 161-176	1660	165 158-170	5/4
6.00	1:00:48	5:02	10:03	165 161-172	1659	165 160-172	3/4
6.50	1:05:52	5:04	10:08	166 159-171	1683	164 158-170	4/3
7.00	1:10:53	5:01	10:02	169 152-174	1695	165 160-170	3/4
7.50	1:16:01	5:08	10:16	168 151-177	1725	163 156-166	4/3
8.00	1:20:54	4:53	9:46	169 160-174	1650	165 160-172	7/12
8.50	1:26:01	5:07	10:14	171 161-180	1749	163 158-168	18/15
9.00	1:30:51	4:50	9:40	171 158-180	1654	164 160-168	4/7
9.50	1:35:44	4:53	9:45	174 163-179	1698	165 162-170	14/14
10.00	1:40:20	4:36	9:12	171 160-182	1573	166 160-172	10/5
10.06	1:40:45	25	7:22	180 169-185	1327	171 164-178	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
166 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 178 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	10	1:40:23	10:00
Walk	0.4	120	0	22	20:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:27	8:58	0.00%	More
1km	5:40	9:08	0.00%	More
Mile	9:22	9:22	0.00%	More
5k	30:20	9:46	0.00%	More
5 miles	49:24	9:53	0.00%	More
10k	1:01:30	9:54	0.00%	More
10 miles	1:40:08	10:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	29:00	9:20
5M	48:01	9:36
10km	1:00:27	9:44
10M	1:40:07	10:01
Half	2:13:17	10:10
20M	3:28:44	10:26
Mara	4:37:54	10:36

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