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Sun 6th Oct 2019 at 10:00am by anyonebutmatt

Run > General
  • Time
    1:19:36
  • Miles
    10.05
  • Min/mi
    7:55
  • Pacing
    92.3%
  • WAVA
    55.30
  • Stride(cm)
    100
  • Cals
    1156
  • Cadence
    203
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1349
  • Asc(m)
    191
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 150/165bpm 101cal 7.54/8.83mph
2) 1m - 7:54(7:54/m) 164/174bpm 110cal 7.6/8.18mph
3) 1m - 7:48(7:48/m) 163/171bpm 108cal 7.69/7.99mph
4) 1m - 8:18(8:18/m) 170/176bpm 120cal 7.23/8.01mph
5) 1m - 7:30(7:30/m) 169/176bpm 107cal 8/8.75mph
6) 1m - 7:53(7:53/m) 176/183bpm 118cal 7.61/8.16mph
7) 1m - 8:38(8:38/m) 180/192bpm 135cal 6.95/8.12mph
8) 1m - 7:38(7:38/m) 176/182bpm 115cal 7.86/8.39mph
9) 1m - 7:31(7:31/m) 174/179bpm 111cal 7.98/8.95mph
10) 1m - 8:07(8:07/m) 180/187bpm 126cal 7.4/8.85mph
11) 0.05m - 22(6:42/m) 184/185bpm 5cal 8.95/8.12mph
7:58 7:54 7:48 8:18 7:30 7:53 8:38 7:38 7:31 8:07 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 146 97-165 1164 207 200-214 6/6
1.00 7:57 3:58 7:55 152 147-159 1203 204 200-206 3/26
1.50 11:54 3:57 7:55 166 155-174 1313 204 200-206 10/7
2.00 15:50 3:56 7:52 163 156-168 1283 204 200-206 5/10
2.50 19:43 3:53 7:46 163 156-168 1267 205 200-208 2/12
3.00 23:38 3:55 7:50 164 155-171 1284 204 190-208 5/7
3.50 27:58 4:20 8:39 171 164-176 1480 200 190-208 23/1
4.00 31:56 3:58 7:57 170 165-174 1350 204 196-208 5/4
4.50 35:38 3:42 7:24 171 159-176 1266 206 204-210 3/18
5.00 39:26 3:48 7:36 166 160-172 1262 205 202-208 3/15
5.50 43:17 3:51 7:42 173 170-175 1332 204 200-208 9/3
6.00 47:20 4:02 8:05 178 173-183 1438 202 198-206 18/1
6.50 51:36 4:17 8:33 182 176-192 1557 198 190-206 30/4
7.00 55:58 4:21 8:43 179 175-181 1560 198 194-202 26/0
7.50 59:45 3:48 7:35 179 175-182 1359 204 200-210 4/8
8.00 1:03:36 3:51 7:41 174 171-177 1338 204 200-206 1/11
8.50 1:07:29 3:53 7:45 176 174-179 1365 203 190-206 4/6
9.00 1:11:07 3:38 7:17 172 170-177 1251 205 202-208 2/30
9.50 1:15:11 4:04 8:09 180 175-184 1466 201 196-208 17/9
10.00 1:19:14 4:02 8:05 181 177-186 1463 201 190-208 14/6
10.05 1:19:36 22 6:55 185 184-185 1281 208 206-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.7% 8:49
    29 3.1% 8:41
    23 2.5% 8:31
    20 3.5% 8:31
    17 2.2% 8:08
    11 2.2% 8:12

  • Cadence Distribution

    203 avge / 214 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 42.83% More
    800m 3:35 7:12 47.63% More
    1km 4:31 7:16 49.92% More
    Mile 7:27 7:27 52.62% More
    5k 24:08 7:46 54.45% More
    5 miles 39:07 7:49 54.76% More
    10k 48:58 7:53 54.64% More
    10 miles 1:19:09 7:55 55.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.79
    5km 22:44 7:19 57.79
    5M 37:47 7:33 56.70
    10km 47:38 7:40 56.16
    10M 1:19:11 7:55 55.28
    Half 1:45:38 8:04 54.58
    20M 2:45:57 8:18 54.33
    Mara 3:41:24 8:27 54.43
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