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Sun 6th Oct 2019 at 10:00am by boyband6666

Run > Race
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    37:24
  • Miles
    6.23
  • Min/mi
    6:00
  • Pacing
    89%
  • WAVA
    71.22
  • Stride(cm)
    161
  • Cals
    655
  • Cadence
    167
  • BPM
    165
  • %MHR
    91.6
  • B/mi
    990
  • Asc(m)
    237
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.23m - 37:24(6:00/m) 165/174bpm 655cal 10/15.17mph
37:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:13 1:13 4:52 145 103-161 705 190 172-256 0/37
0.50 2:30 1:17 5:10 160 159-162 826 173 170-182 0/15
0.75 4:02 1:31 6:05 163 159-168 993 172 168-182 12/6
1.00 5:42 1:40 6:41 167 163-169 1117 168 164-172 23/2
1.25 7:15 1:33 6:12 164 162-168 1016 168 164-172 20/5
1.50 8:43 1:29 5:54 166 164-169 980 166 164-170 8/6
1.75 10:19 1:35 6:20 164 161-169 1040 166 164-172 7/8
2.00 11:54 1:36 6:22 167 163-170 1064 165 160-180 16/0
2.25 13:16 1:22 5:28 166 162-168 909 166 164-180 6/17
2.50 14:46 1:30 5:58 165 163-168 985 166 162-182 8/12
2.75 16:22 1:36 6:24 168 166-170 1074 164 162-168 12/1
3.00 17:54 1:32 6:07 166 164-168 1017 164 160-184 7/1
3.25 19:26 1:33 6:11 168 164-174 1038 174 160-212 1/8
3.50 20:59 1:32 6:10 168 166-170 1035 172 164-214 11/12
3.75 22:31 1:32 6:08 165 161-167 1011 169 162-184 1/9
4.00 23:59 1:29 5:55 167 165-169 989 162 160-164 4/2
4.25 25:43 1:44 6:54 168 164-171 1160 163 160-168 23/0
4.50 27:12 1:29 5:57 166 163-169 988 162 160-164 3/11
4.75 28:35 1:22 5:30 163 162-166 896 163 162-168 12/13
5.00 29:58 1:24 5:35 162 160-165 903 165 160-186 4/26
5.25 31:34 1:35 6:22 166 165-168 1056 162 160-174 15/0
5.50 33:00 1:26 5:44 164 162-165 940 163 160-166 8/16
5.75 34:28 1:28 5:51 163 162-165 954 164 160-176 3/12
6.00 36:00 1:33 6:10 166 158-169 1025 163 160-176 12/7
6.23 37:25 1:25 6:03 166 164-168 1004 163 154-182 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.0% 6:32
    25 3.4% 6:19
    25 4.7% 6:27
    24 4.6% 6:26
    24 4.7% 6:42
    21 4.3% 6:03

  • Cadence Distribution

    167 avge / 256 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 6.2 37:23 6:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:32 65.34% More
    800m 2:25 4:51 69.93% More
    1km 3:07 5:00 71.62% More
    Mile 5:37 5:37 69.19% More
    5k 18:38 6:00 69.58% More
    5 miles 30:00 6:00 70.77% More
    10k 37:17 6:00 71.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 72.04
    5km 17:55 5:46 72.38
    5M 29:38 5:56 71.64
    10km 37:18 6:00 71.19
    10M 1:01:41 6:10 70.45
    Half 1:22:04 6:16 69.74
    20M 2:08:23 6:25 70.01
    Mara 2:50:48 6:31 70.55
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