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Thu 3rd Oct 2019 at 6:00pm by Storey

Run > Race
  • Time
    28:02
  • Miles
    3.09
  • Min/mi
    9:04
  • Pacing
    87.1%
  • WAVA
    50.28
  • Stride(cm)
    110
  • Cals
    468
  • Cadence
    162
  • BPM
    173
  • %MHR
    101
  • B/mi
    1567
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Great Run Local - Salford Quays
Split Summary
===
1) 1km - 5:42(5:42/km) 143/212bpm 73cal 10.54/11.12kmph
2) 1km - 5:40(5:40/km) 180/211bpm 99cal 10.58/12.16kmph
3) 1km - 5:25(5:25/km) 180/193bpm 96cal 11.07/12.93kmph
4) 1km - 5:47(5:47/km) 183/190bpm 104cal 10.37/11.42kmph
5) 0.98km - 5:28(5:33/km) 182/191bpm 96cal 10.8/11.66kmph
5:42 5:40 5:25 5:47 5:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 120 94-138 1105 162 156-170 1/1
0.25 2:16 1:07 8:58 138 132-143 1236 163 160-168 0/1
0.38 3:27 1:10 9:24 131 124-138 1231 161 158-164 2/1
0.50 4:34 1:07 8:59 141 130-176 1266 162 160-166 0/2
0.63 5:43 1:09 9:12 192 162-211 1768 163 160-166 3/1
0.75 6:47 1:04 8:34 193 181-207 1655 163 162-164 2/2
0.88 7:57 1:09 9:15 180 178-183 1665 161 156-166 3/0
1.00 9:02 1:05 8:39 175 173-178 1513 164 160-166 1/4
1.13 10:10 1:08 9:06 176 173-180 1601 162 160-164 1/1
1.25 11:21 1:11 9:26 172 166-180 1624 161 156-164 1/6
1.38 12:09 48 6:27 173 172-174 1116 165 162-166 3/2
1.50 13:12 1:03 8:27 180 176-182 1520 164 162-166 1/1
1.63 14:22 1:09 9:15 184 181-188 1701 163 160-164 8/0
1.75 15:38 1:17 10:13 180 174-183 1839 162 158-164 1/5
1.88 16:52 1:14 9:54 186 183-192 1840 162 160-164 3/2
2.00 18:10 1:18 10:22 182 175-189 1887 164 162-168 1/2
2.13 19:18 1:08 9:05 180 177-183 1635 160 156-164 3/2
2.25 20:27 1:09 9:09 186 184-188 1701 160 158-162 1/2
2.38 21:40 1:13 9:47 184 181-187 1801 161 158-168 0/2
2.50 22:36 56 7:28 185 183-187 1383 161 154-164 5/4
2.63 23:33 56 7:29 186 184-189 1391 163 160-164 2/1
2.75 24:39 1:06 8:48 184 180-188 1620 161 158-164 5/1
2.88 25:53 1:14 9:54 185 183-187 1832 161 156-164 3/2
3.00 27:07 1:14 9:54 171 167-176 1694 161 158-164 2/4
3.10 28:02 55 9:23 180 176-184 1689 163 162-164 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 211 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.19% More
    800m 4:01 8:05 46.60% More
    1km 5:12 8:22 47.33% More
    Mile 8:33 8:33 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.46
    5km 28:12 9:05 50.19
    5M 47:19 9:28 48.69
    10km 59:56 9:39 47.95
    10M 1:40:34 10:03 46.87
    Half 2:14:54 10:18 46.08
    20M 3:33:45 10:41 45.42
    Mara 4:46:43 10:57 45.23
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