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Sun 29th Sep 2019 at 1:00pm by Deloreanchick

Run > General

Crimond Run Fest 12k | Crimond Run Fest 6k

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Time
1:19:02
Miles
7.38
Min/mi
10:43
Pacing
79.1%
WAVA
46.51
Stride(cm)
89
Cals
855
Cadence
169
BPM
158
%MHR
92.2
B/mi
1688
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 145/169bpm 100cal 6.23/0mph
2) 1m - 9:56(9:56/m) 149/155bpm 105cal 6.04/0mph
3) 1m - 10:37(10:37/m) 152/160bpm 111cal 5.65/0mph
4) 1m - 11:24(11:24/m) 153/181bpm 117cal 5.26/0mph
5) 1m - 11:15(11:15/m) 164/176bpm 126cal 5.33/0mph
6) 1m - 11:29(11:29/m) 161/180bpm 123cal 5.23/0mph
7) 1m - 10:44(10:44/m) 173/187bpm 128cal 5.59/0mph
8) 0.38m - 3:59(10:30/m) 168/178bpm 45cal 5.72/0mph

9:38 9:56 10:37 11:24 11:15 11:29 10:44 3:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	133 85-151	1259	181 178-184	1/10
0.50	4:40	2:18	9:12	150 144-160	1379	182 178-184	0/10
0.75	7:03	2:23	9:31	153 126-169	1455	181 178-186	1/4
1.00	9:37	2:34	10:18	146 134-153	1503	180 176-184	10/1
1.25	12:04	2:27	9:47	148 145-153	1449	176 172-180	3/0
1.50	14:38	2:35	10:18	148 132-154	1525	174 116-180	6/0
1.75	17:08	2:29	9:58	148 144-153	1474	176 170-182	3/1
2.00	19:33	2:25	9:42	151 147-155	1464	175 116-184	0/6
2.25	21:59	2:25	9:41	151 148-157	1463	176 172-180	0/8
2.50	24:46	2:47	11:10	153 149-159	1708	177 172-226	2/1
2.75	27:19	2:33	10:13	153 149-158	1564	176 132-226	3/6
3.00	30:10	2:51	11:23	150 133-160	1709	159 116-244	5/0
3.25	32:40	2:29	9:58	153 150-156	1525	178 174-186	3/2
3.50	35:55	3:16	13:02	137 114-164	1786	146 124-180	1/2
3.75	39:11	3:16	13:02	156 134-167	2034	171 116-182	3/1
4.00	41:34	2:23	9:33	168 154-181	1606	174 116-184	1/1
4.25	44:03	2:28	9:54	170 165-175	1683	177 174-182	3/1
4.50	47:06	3:03	12:13	160 137-176	1954	155 116-178	1/3
4.75	49:31	2:25	9:41	168 162-170	1627	173 116-186	0/6
5.00	52:49	3:18	13:13	161 126-174	2128	165 108-186	6/2
5.25	55:27	2:38	10:33	165 158-177	1739	171 122-186	4/1
5.50	58:42	3:15	12:59	149 126-179	1934	148 116-246	7/0
5.75	1:01:44	3:02	12:08	165 148-179	2003	157 116-186	6/0
6.00	1:04:18	2:34	10:16	170 150-180	1744	169 122-182	0/5
6.25	1:06:43	2:25	9:39	174 170-177	1680	177 172-180	0/4
6.50	1:09:22	2:39	10:36	180 175-186	1907	177 172-180	1/4
6.75	1:11:58	2:37	10:26	174 133-184	1816	166 116-184	1/8
7.00	1:15:02	3:04	12:16	166 146-187	2036	151 116-182	6/1
7.25	1:17:44	2:42	10:46	166 152-177	1788	165 116-188	10/0
7.38	1:19:00	1:16	9:55	170 160-178	1686	168 116-194	7/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.4%	11:11
16	1.5%	11:48
12	1.1%	10:03
11	2.7%	10:20
10	1.3%	10:47

Cadence Distribution
169 avge / 246 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.0	177	6.5	1:04:47	9:54
Walk	16.4	124	0.8	12:57	15:36
Still	1.6	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.00%	More
800m	4:35	9:13	41.96%	More
1km	5:47	9:18	43.44%	More
Mile	9:34	9:34	45.05%	More
5k	31:10	10:02	48.31%	More
5 miles	52:46	10:33	46.50%	More
10k	1:06:19	10:40	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.36
5km	31:35	10:10	47.67
5M	52:19	10:28	46.90
10km	1:05:52	10:36	46.61
10M	1:49:04	10:54	46.25
Half	2:25:12	11:05	45.30
20M	3:47:23	11:22	45.40
Mara	5:02:44	11:33	45.09

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