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Sun 29th Sep 2019 at 10:00am by lozza

Run > Race
  • Time
    46:28
  • Miles
    4.81
  • Min/mi
    9:40
  • Pacing
    85.3%
  • WAVA
    58.08
  • Stride(cm)
    92
  • Cals
    387
  • Cadence
    182
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1471
  • Asc(m)
    148
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 122/136bpm 35cal 10.28/11.76kmph
2) 1km - 5:57(5:57/km) 133/140bpm 40cal 10.08/11.96kmph
3) 1km - 7:12(7:12/km) 148/179bpm 56cal 8.34/10.85kmph
4) 1km - 6:02(6:02/km) 162/168bpm 56cal 9.95/12.87kmph
5) 1km - 6:17(6:17/km) 165/173bpm 59cal 9.56/11.22kmph
6) 1km - 5:23(5:23/km) 167/175bpm 51cal 11.15/14.14kmph
7) 1km - 5:48(5:48/km) 167/175bpm 54cal 10.34/11.32kmph
8) 0.74km - 4:00(5:26/km) 163/172bpm 36cal 11.05/11.66kmph
5:50 5:57 7:12 6:02 6:17 5:23 5:48 4:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 109 59-130 1090 188 120-202 17/1
0.50 4:46 2:16 9:04 128 123-131 1161 184 176-192 5/6
0.75 6:57 2:11 8:44 133 130-136 1161 186 182-194 3/7
1.00 9:23 2:26 9:44 132 130-136 1285 185 178-192 7/5
1.25 11:49 2:26 9:45 134 131-139 1307 184 180-188 13/2
1.50 14:50 3:00 12:02 139 136-144 1672 178 170-186 25/4
1.75 17:37 2:47 11:08 152 130-179 1692 180 172-192 13/5
2.00 20:41 3:05 12:19 162 146-176 1994 171 120-190 13/4
2.25 22:48 2:07 8:28 165 161-167 1398 185 182-190 1/6
2.50 25:09 2:21 9:22 164 160-168 1536 182 178-186 9/3
2.75 27:37 2:28 9:52 160 149-172 1580 181 176-188 6/3
3.00 30:04 2:27 9:49 168 164-173 1650 183 174-194 1/14
3.25 32:29 2:25 9:39 166 164-168 1601 185 182-188 3/22
3.50 34:27 1:58 7:51 167 161-174 1311 185 180-188 0/20
3.75 36:51 2:24 9:37 166 159-175 1596 182 178-186 7/3
4.00 39:13 2:22 9:27 168 162-172 1587 182 180-186 5/6
4.25 41:37 2:25 9:39 169 165-174 1632 182 174-186 7/4
4.50 43:48 2:10 8:41 161 157-170 1397 184 180-190 1/16
4.75 46:00 2:13 8:51 163 158-168 1441 183 174-188 5/6
4.81 46:28 28 8:09 161 155-169 1312 186 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.5% 11:45
    22 6.5% 9:44
    13 6.1% 11:51

  • Cadence Distribution

    182 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 182 4.8 45:56 9:37
    Walk 1.1 125 0 32 18:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 53.91% More
    800m 4:11 8:25 54.80% More
    1km 5:21 8:37 55.57% More
    Mile 8:55 8:55 56.26% More
    5k 29:29 9:29 58.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 65.74
    5km 28:07 9:03 61.73
    5M 48:35 9:43 57.82
    10km 1:02:23 10:02 56.06
    10M 1:47:49 10:47 53.61
    Half 2:27:04 11:14 52.08
    20M 3:59:15 11:58 49.30
    Mara 5:26:23 12:27 47.32
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