Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Sep 2019 at 9:00am by wookie

Run > General
  • Time
    22:25
  • Miles
    3.08
  • Min/mi
    7:17
  • Pacing
    92.8%
  • WAVA
    66.20
  • Stride(cm)
    134
  • Cals
    311
  • Cadence
    165
  • BPM
    140
  • %MHR
    83.5
  • B/mi
    1021
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 126/136bpm 86cal 8.49/9.54mph
2) 1m - 7:15(7:15/m) 135/148bpm 97cal 8.27/8.95mph
3) 1m - 7:32(7:32/m) 157/172bpm 119cal 7.96/8.75mph
4) 0.08m - 33(6:58/m) 163/169bpm 9cal 8.61/8.22mph
7:04 7:15 7:32 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:31 114 67-136 742 171 124-180
0.25 1:37 48 6:22 126 119-132 802 173 172-176
0.38 2:29 52 6:58 126 125-129 877 169 166-172
0.50 3:22 53 7:06 127 125-129 902 168 166-170
0.63 4:18 56 7:28 127 126-130 947 168 164-172
0.75 5:14 56 7:26 128 125-130 951 164 162-168
0.88 6:11 57 7:39 128 127-129 979 164 162-168
1.00 7:04 53 7:05 130 128-134 920 166 162-172
1.13 7:59 55 7:20 132 130-134 968 166 164-168
1.25 8:48 49 6:28 131 128-132 847 169 166-172
1.38 9:42 54 7:12 133 131-135 959 167 164-170
1.50 10:36 54 7:13 131 129-132 945 166 164-166
1.63 11:29 53 7:06 133 130-136 944 165 162-168
1.75 12:23 54 7:14 135 133-137 977 165 162-168
1.88 13:24 1:00 8:02 141 136-146 1132 161 160-162
2.00 14:18 55 7:17 144 139-148 1050 162 160-166
2.13 15:15 57 7:33 144 141-148 1088 164 160-166
2.25 16:09 54 7:10 144 142-155 1031 164 160-168
2.38 17:01 52 6:56 166 151-172 1151 166 164-168
2.50 17:56 55 7:21 162 158-166 1190 163 160-166
2.63 18:52 56 7:27 161 159-164 1200 161 160-164
2.75 19:51 59 7:53 161 155-165 1270 161 158-168
2.88 20:51 1:00 7:58 158 155-161 1260 158 156-160
3.00 21:50 1:00 8:00 159 154-164 1271 159 154-164
3.08 22:25 35 7:16 163 159-169 1184 163 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.1 22:22 7:17
    Walk 0.2 124 0 3 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.40% More
    800m 3:19 6:41 59.78% More
    1km 4:15 6:51 61.51% More
    Mile 7:02 7:02 64.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.24
    5km 22:37 7:17 66.16
    5M 37:28 7:30 65.15
    10km 47:10 7:35 64.63
    10M 1:18:07 7:49 64.09
    Half 1:44:00 7:56 63.53
    20M 2:42:51 8:09 63.48
    Mara 3:36:49 8:17 63.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here