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Sat 21st Sep 2019 at 9:00am by chunkywizard

Run > parkrun

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Time
26:26
Miles
3.16
Min/mi
8:22
Pacing
84.2%
WAVA
55.74
Stride(cm)
108
Cals
317
Cadence
178
BPM
131
%MHR
75.9
B/mi
1092
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 116/123bpm 62cal
2) 1km - 5:25(5:25/km) 126/131bpm 62cal
3) 1km - 5:13(5:13/km) 131/135bpm 63cal
4) 1km - 5:01(5:01/km) 137/143bpm 64cal
5) 1km - 4:24(4:24/km) 147/159bpm 61cal
6) 0.08km - 20(4:00/km) 160/161bpm 5cal

6:04 5:25 5:13 5:01 4:24 20

Pace

16%

45%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +9	12:38	108 80-119	1365	168 162-176	4/2
0.25	2:46	1:11	9:27	116 114-118	1097	170 168-174	3/3
0.38	3:51	1:06	8:45	119 115-122	1042	171 168-176	4/5
0.50	5:00	1:09	9:10	118 114-121	1082	173 170-180	6/2
0.63	6:14	1:14	9:52	119 115-123	1173	172 170-180	4/8
0.75	7:20	1:06	8:44	122 118-127	1066	175 170-180	6/3
0.88	8:22	1:03	8:21	126 123-129	1052	178 176-182	7/9
1.00	9:28	1:06	8:47	127 123-129	1116	175 170-182	5/5
1.13	10:33	1:05	8:37	126 123-128	1087	176 170-180	6/5
1.25	11:41	1:08	9:04	128 125-131	1162	178 172-180	5/3
1.38	12:41	1:01	8:04	130 126-133	1050	179 172-182	5/7
1.50	13:45	1:04	8:28	131 126-134	1110	180 176-182	3/5
1.63	14:48	1:03	8:25	133 130-135	1119	180 176-182	3/3
1.75	15:51	1:03	8:20	131 129-133	1092	179 176-180	7/2
1.88	16:55	1:04	8:34	130 128-132	1113	178 176-182	2/6
2.00	17:57	1:03	8:21	133 128-138	1110	178 174-182	6/5
2.13	19:00	1:03	8:23	135 133-139	1132	181 178-184	5/3
2.25	20:02	1:02	8:16	138 134-141	1141	178 176-184	6/5
2.38	21:00	58	7:41	139 136-142	1067	182 178-186	3/4
2.50	21:58	58	7:44	141 138-143	1091	182 180-186	3/6
2.63	22:53	56	7:25	143 138-147	1059	185 182-188	8/6
2.75	23:48	55	7:19	146 145-149	1067	184 182-188	7/5
2.88	24:43	54	7:15	147 145-149	1066	185 182-190	4/6
3.00	25:35	52	6:57	149 147-151	1035	185 182-188	3/3
3.13	26:21	46	6:11	156 148-161	963	191 182-196	2/4
3.16	26:36	15	7:30	160 159-161	1199	190 186-192	0/1

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 10m, Flat prediction 26:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	3.2	26:19	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	8	-
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.58%	More
800m	3:25	6:52	56.33%	More
1km	4:20	6:58	57.84%	More
Mile	7:20	7:20	58.14%	More
5k	25:43	8:17	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.68
5km	25:57	8:21	55.85
5M	43:20	8:40	54.45
10km	54:45	8:49	53.81
10M	1:31:24	9:08	53.27
Half	2:02:15	9:20	52.29
20M	3:12:49	9:38	52.53
Mara	4:17:53	9:51	52.37

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