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Thu 19th Sep 2019 at 7:00pm by M_oconnell

Run > General
  • Time
    32:58
  • Miles
    5.03
  • Min/mi
    6:33
  • Pacing
    95%
  • WAVA
    64.26
  • Stride(cm)
    126
  • Cals
    613
  • Cadence
    195
  • BPM
    176
  • %MHR
    102.6
  • B/mi
    1150
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 163/182bpm 105cal 9.39/9.93mph
2) 1m - 6:29(6:29/m) 180/186bpm 123cal 9.27/9.71mph
3) 1m - 6:43(6:43/m) 180/183bpm 126cal 8.94/9.31mph
4) 1m - 6:52(6:52/m) 179/189bpm 129cal 8.73/9.25mph
5) 1m - 6:24(6:24/m) 186/205bpm 128cal 9.38/11.69mph
6) 0.03m - 7(4:29/m) 202/202bpm 2cal 13.37/11.77mph
6:23 6:29 6:43 6:52 6:24 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:12 130 71-165 805 199 116-206 5/9
0.50 3:09 1:36 6:25 167 163-171 1071 199 196-202 6/6
0.75 4:46 1:37 6:27 174 170-180 1123 198 196-200 13/5
1.00 6:23 1:37 6:28 177 172-182 1145 197 182-200 1/5
1.25 8:01 1:38 6:32 178 175-182 1162 197 196-198 8/6
1.50 9:37 1:36 6:24 180 177-184 1151 198 196-200 3/9
1.75 11:14 1:37 6:29 181 178-183 1174 197 194-200 1/1
2.00 12:51 1:37 6:30 181 177-186 1175 196 194-198 5/3
2.25 14:31 1:39 6:37 181 179-183 1198 196 190-200 8/8
2.50 16:12 1:41 6:44 179 177-180 1206 195 190-198 6/1
2.75 17:52 1:41 6:42 179 177-182 1200 195 190-198 5/9
3.00 19:34 1:42 6:47 181 179-182 1229 192 176-198 6/8
3.25 21:16 1:42 6:47 183 179-189 1243 191 186-196 13/6
3.50 22:57 1:41 6:45 180 177-182 1216 191 188-194 1/6
3.75 24:43 1:46 7:04 179 174-186 1266 189 186-194 7/6
4.00 26:27 1:43 6:52 178 172-181 1223 189 176-196 3/4
4.25 28:07 1:41 6:43 180 178-182 1209 193 178-196 1/1
4.50 29:46 1:38 6:34 185 183-188 1215 194 190-198 5/3
4.75 31:24 1:38 6:33 187 181-193 1226 194 188-200 8/7
5.00 32:50 1:26 5:44 193 181-205 1106 198 182-210 8/2
5.03 32:58 8 5:16 201 201-201 1059 210 210-210 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 205 max Delete HR Trace

  • Cadence Distribution

    195 avge / 210 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 5 32:57 6:34
    Walk 0.1 116 0 1 13:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 51.49% More
    800m 3:01 6:05 55.79% More
    1km 3:51 6:12 57.67% More
    Mile 6:21 6:21 60.81% More
    5k 20:16 6:31 63.25% More
    5 miles 32:47 6:33 64.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 64.99
    5km 19:47 6:22 64.79
    5M 32:45 6:33 64.33
    10km 41:15 6:38 64.00
    10M 1:08:18 6:50 63.32
    Half 1:30:56 6:56 62.69
    20M 2:22:24 7:07 63.02
    Mara 3:09:35 7:14 63.56
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