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Sun 15th Sep 2019 at 9:00am by Lills

Run > General
  • Time
    2:00:50
  • Miles
    13.14
  • Min/mi
    9:12
  • Pacing
    84.5%
  • WAVA
    55.52
  • Stride(cm)
    102
  • Cals
    1296
  • Cadence
    171
  • BPM
    158
  • %MHR
    83
  • B/mi
    1451
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 140/154bpm 87cal 6.86/8.06mph
2) 1m - 8:31(8:31/m) 153/161bpm 94cal 7.04/8.01mph
3) 1m - 8:38(8:38/m) 155/162bpm 95cal 6.95/7.56mph
4) 1m - 8:33(8:33/m) 158/163bpm 96cal 7.01/7.49mph
5) 1m - 8:50(8:50/m) 159/162bpm 99cal 6.79/7.56mph
6) 1m - 9:03(9:03/m) 162/165bpm 103cal 6.63/7.24mph
7) 1m - 9:05(9:05/m) 162/168bpm 103cal 6.61/7.64mph
8) 1m - 8:55(8:55/m) 163/166bpm 101cal 6.73/7.08mph
9) 1m - 9:32(9:32/m) 161/165bpm 103cal 6.3/7.31mph
10) 1m - 9:45(9:45/m) 162/167bpm 103cal 6.15/7.1mph
11) 1m - 9:22(9:22/m) 161/172bpm 97cal 6.41/7.76mph
12) 1m - 10:13(10:13/m) 163/170bpm 106cal 5.88/7.37mph
13) 1m - 10:28(10:28/m) 158/170bpm 95cal 5.74/7.99mph
14) 0.14m - 1:11(8:12/m) 170/175bpm 14cal 7.32/7.2mph
8:45 8:31 8:38 8:33 8:50 9:03 9:05 8:55 9:32 9:45 9:22 10:13 10:28 1:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:44 4:44 9:28 138 114-147 1305 173 162-178
1.00 8:44 4:00 8:00 143 137-154 1144 172 170-176
1.50 12:59 4:15 8:30 154 147-160 1309 175 172-180
2.00 17:15 4:16 8:32 152 145-159 1297 175 172-180
2.50 21:28 4:13 8:27 153 150-157 1292 175 170-178
3.00 25:53 4:24 8:49 156 146-162 1375 176 172-178
3.50 30:07 4:14 8:28 158 154-163 1339 175 172-180
4.00 34:27 4:20 8:39 159 155-162 1376 175 172-180
4.50 38:52 4:25 8:50 159 158-161 1405 175 170-178
5.00 43:16 4:25 8:50 160 157-162 1412 175 172-178
5.50 47:37 4:21 8:41 162 160-163 1408 175 170-178
6.00 52:20 4:43 9:25 163 160-165 1536 174 170-178
6.50 56:59 4:39 9:19 161 155-166 1499 172 112-178
7.00 1:01:24 4:25 8:50 163 158-168 1441 173 170-178
7.50 1:05:58 4:33 9:07 163 161-166 1486 175 170-180
8.00 1:10:19 4:21 8:43 162 159-165 1412 175 172-182
8.50 1:15:05 4:46 9:31 161 155-164 1533 173 120-240
9.00 1:19:51 4:46 9:32 161 156-165 1535 172 116-178
9.50 1:24:42 4:51 9:42 163 156-167 1580 175 172-180
10.00 1:29:36 4:54 9:49 160 155-166 1570 169 112-178
10.50 1:34:20 4:44 9:28 162 155-165 1534 171 112-180
11.00 1:38:58 4:38 9:16 161 154-172 1492 169 84-178
11.50 1:44:08 5:10 10:20 163 156-168 1685 175 120-236
12.00 1:49:11 5:02 10:05 162 155-167 1633 164 86-182
12.50 1:55:26 6:15 12:31 156 151-163 1952 143 108-180
13.00 1:59:38 4:12 8:25 158 149-170 1329 173 126-180
13.14 2:00:50 1:12 8:18 170 168-173 1410 177 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    171 avge / 240 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 174 12.7 1:54:25 8:59
    Walk 5.2 118 0.4 6:18 15:28
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 46.56% More
    800m 3:58 8:00 50.18% More
    1km 5:02 8:05 51.62% More
    Mile 8:12 8:12 53.74% More
    5k 26:17 8:28 57.10% More
    5 miles 42:53 8:35 57.00% More
    10k 54:07 8:42 56.38% More
    10 miles 1:29:23 8:56 56.13% More
    Half 2:00:22 9:11 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 55.87
    5km 26:12 8:26 57.28
    5M 43:23 8:41 56.33
    10km 54:38 8:48 55.84
    10M 1:30:28 9:03 55.46
    Half 2:00:27 9:12 55.04
    20M 3:08:37 9:26 54.80
    Mara 4:11:07 9:35 54.34
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