Sun 8th Sep 2019 at 11:00am by JackL

Run > General

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Time
1:49:10
Miles
13.19
Min/mi
8:17
Pacing
92.4%
WAVA
60.49
Stride(cm)
116
Cals
1739
Cadence
167
BPM
170
%MHR
99.6
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 151/164bpm 104cal 7.61/8.72mph
2) 1m - 7:52(7:52/m) 162/172bpm 115cal 7.62/8.77mph
3) 1m - 7:36(7:36/m) 166/172bpm 117cal 7.89/9.08mph
4) 1m - 8:02(8:02/m) 168/175bpm 127cal 7.48/7.95mph
5) 1m - 8:25(8:25/m) 171/175bpm 137cal 7.13/7.64mph
6) 1m - 8:04(8:04/m) 169/175bpm 129cal 7.43/8.01mph
7) 1m - 8:17(8:17/m) 169/175bpm 133cal 7.24/7.72mph
8) 1m - 8:20(8:20/m) 171/177bpm 136cal 7.2/7.51mph
9) 1m - 8:33(8:33/m) 177/180bpm 142cal 7.02/7.76mph
10) 1m - 8:29(8:29/m) 176/181bpm 141cal 7.07/7.39mph
11) 1m - 8:52(8:52/m) 178/182bpm 147cal 6.77/7.33mph
12) 1m - 8:45(8:45/m) 179/183bpm 146cal 6.85/7.58mph
13) 1m - 8:24(8:24/m) 180/184bpm 139cal 7.14/8.06mph
14) 0.19m - 1:38(8:23/m) 182/184bpm 26cal 7.15/7.26mph

7:53 7:52 7:36 8:02 8:25 8:04 8:17 8:20 8:33 8:29 8:52 8:45 8:24 1:38

Pace

26%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:31	140 98-160	1193	166 118-174
1.00	7:52	3:36	7:13	158 154-163	1140	169 166-172
1.50	11:44	3:52	7:44	160 149-171	1238	167 164-174
2.00	15:45	4:01	8:02	165 157-172	1325	167 162-170
2.50	19:37	3:53	7:45	165 156-172	1279	168 160-174
3.00	23:21	3:44	7:27	168 164-171	1252	168 166-170
3.50	27:22	4:01	8:02	165 160-170	1326	168 162-170
4.00	31:23	4:00	8:01	172 169-175	1378	168 166-172
4.50	35:37	4:15	8:29	172 168-175	1460	168 160-172
5.00	39:47	4:10	8:20	170 164-174	1417	168 164-172
5.50	43:39	3:52	7:43	172 167-175	1327	169 166-172
6.00	47:52	4:13	8:26	167 161-172	1408	167 164-172
6.50	51:58	4:06	8:12	168 165-171	1379	169 164-174
7.00	56:09	4:11	8:23	171 166-174	1432	168 166-172
7.50	1:00:16	4:07	8:13	171 165-176	1406	167 164-172
8.00	1:04:30	4:14	8:27	171 164-176	1446	167 162-170
8.50	1:08:33	4:03	8:07	177 173-180	1436	168 166-170
9.00	1:13:02	4:29	8:58	177 173-180	1588	168 164-172
9.50	1:17:17	4:15	8:29	176 171-181	1494	168 166-174
10.00	1:21:31	4:14	8:29	176 171-179	1492	168 166-172
10.50	1:25:49	4:18	8:36	178 175-181	1530	167 164-168
11.00	1:30:23	4:34	9:08	178 175-181	1625	167 164-168
11.50	1:34:52	4:29	8:58	180 178-183	1615	166 162-170
12.00	1:39:08	4:16	8:32	178 174-182	1519	166 162-168
12.50	1:43:19	4:11	8:22	178 167-182	1489	167 162-170
13.00	1:47:32	4:13	8:27	181 179-184	1528	166 162-168
13.19	1:49:10	1:38	8:25	183 180-184	1539	167 164-168

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	13.2	1:49:08	8:16
Walk	0.0	118	0	2	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.43%	More
800m	3:33	7:09	54.96%	More
1km	4:28	7:11	57.07%	More
Mile	7:25	7:25	58.40%	More
5k	23:53	7:41	61.68%	More
5 miles	39:22	7:52	60.95%	More
10k	49:20	7:56	60.74%	More
10 miles	1:21:16	8:08	60.95%	More
Half	1:48:17	8:16	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.08
5km	23:35	7:35	62.44
5M	39:03	7:49	61.43
10km	49:09	7:55	60.96
10M	1:21:24	8:08	60.85
Half	1:48:23	8:16	60.01
20M	2:49:43	8:29	60.73
Mara	3:45:58	8:37	60.82

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