Sun 8th Sep 2019 at 11:00am by Hallucyn8

Run > Race

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Time
2:16:18
Miles
13.23
Min/mi
10:18
Pacing
90.9%
WAVA
43.55
Stride(cm)
102
Cals
1473
Cadence
154
Asc(m)
206
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 111cal 5.89/7.74mph
2) 1m - 10:05(10:05/m) 110cal 5.95/6.45mph
3) 1m - 10:22(10:22/m) 112cal 5.79/6.32mph
4) 1m - 10:35(10:35/m) 112cal 5.67/5.89mph
5) 1m - 10:36(10:36/m) 112cal 5.66/5.89mph
6) 1m - 10:08(10:08/m) 111cal 5.92/6.26mph
7) 1m - 10:29(10:29/m) 112cal 5.72/6.03mph
8) 1m - 10:36(10:36/m) 112cal 5.66/5.89mph
9) 1m - 10:29(10:29/m) 113cal 5.72/7.16mph
10) 1m - 10:19(10:19/m) 112cal 5.82/6.12mph
11) 1m - 10:50(10:50/m) 112cal 5.54/7.53mph
12) 1m - 9:55(9:55/m) 110cal 6.05/6.41mph
13) 1m - 9:34(9:34/m) 110cal 6.27/6.82mph
14) 0.23m - 2:07(9:05/m) 24cal 6.6/9.2mph

10:11 10:05 10:22 10:35 10:36 10:08 10:29 10:36 10:29 10:19 10:50 9:55 9:34 2:07

Pace

68%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:13	150 148-156	4/13
1.00	10:11	5:05	10:09	149 144-154	5/15
1.50	15:08	4:57	9:54	149 144-152	8/24
2.00	20:16	5:09	10:17	149 146-150	32/25
2.50	25:29	5:12	10:24	150 148-154	11/12
3.00	30:38	5:09	10:19	150 146-152	2/7
3.50	35:54	5:16	10:32	152 148-158	5/4
4.00	41:13	5:19	10:39	152 148-156	13/2
4.50	46:35	5:21	10:42	153 150-158	17/0
5.00	51:49	5:15	10:30	154 152-158	9/4
5.50	56:49	4:59	9:59	154 152-156	1/10
6.00	1:01:58	5:09	10:17	154 150-158	3/10
6.50	1:07:10	5:12	10:25	153 150-156	1/12
7.00	1:12:27	5:17	10:34	154 148-158	2/9
7.50	1:17:44	5:17	10:34	154 150-156	3/11
8.00	1:23:03	5:19	10:38	154 150-158	5/10
8.50	1:28:10	5:07	10:14	153 148-158	9/7
9.00	1:33:33	5:23	10:45	154 148-158	11/4
9.50	1:38:41	5:08	10:17	154 150-156	8/10
10.00	1:43:52	5:11	10:21	154 150-158	3/8
10.50	1:49:39	5:47	11:35	155 120-162	4/3
11.00	1:54:41	5:02	10:05	156 150-162	8/2
11.50	1:59:44	5:03	10:06	158 152-164	13/1
12.00	2:04:37	4:52	9:45	159 156-164	7/8
12.50	2:09:21	4:45	9:29	159 154-170	6/11
13.00	2:14:10	4:49	9:38	158 154-160	1/4
13.23	2:16:18	2:08	9:07	158 152-164	0/3

Elevation

Asc 206m, Range 63m, Flat prediction 2:15:33

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.3%	10:32
37 1.7%	10:40
24 1.2%	10:04
12 1.9%	10:49
See your biggest climbs

Cadence

154 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	155	9.7	1:38:59	10:11
Walk	27.4	149	3.5	37:19	10:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	33.26%	More
800m	4:39	9:21	37.05%	More
1km	5:51	9:25	38.53%	More
Mile	9:28	9:28	41.17%	More
5k	31:08	10:01	42.52%	More
5 miles	50:53	10:11	42.27%	More
10k	1:03:39	10:15	42.22%	More
10 miles	1:43:15	10:20	43.00%	More
Half	2:14:59	10:18	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	50.60
5km	27:11	8:45	48.70
5M	46:09	9:14	46.60
10km	58:47	9:28	45.72
10M	1:39:49	9:59	44.48
Half	2:14:49	10:17	43.24
20M	3:35:53	10:48	42.78
Mara	4:51:34	11:08	42.24

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