Sun 8th Sep 2019 at 10:00am by The Inspector

Run > Race
  • Time
    1:33:24
  • Miles
    13.10
  • Min/mi
    7:08
  • Pacing
    93.1%
  • WAVA
    72.08
  • Stride(cm)
    134
  • Cals
    1410
  • Cadence
    169
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1166
  • Asc(m)
    210
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:50(7:41/m) 144/151bpm 51cal 7.81/8.35mph
2) 0.5m - 3:47(7:34/m) 146/153bpm 52cal 7.93/7.89mph
3) 0.5m - 3:38(7:16/m) 152/159bpm 52cal 8.27/8.35mph
4) 0.5m - 3:41(7:21/m) 158/166bpm 54cal 8.16/8.43mph
5) 0.5m - 3:31(7:02/m) 163/172bpm 53cal 8.53/8.91mph
6) 0.5m - 3:27(6:55/m) 163/170bpm 52cal 8.69/8.83mph
7) 0.5m - 3:34(7:08/m) 164/169bpm 54cal 8.41/8.79mph
8) 0.5m - 3:43(7:26/m) 163/168bpm 56cal 8.08/8.39mph
9) 0.5m - 3:40(7:21/m) 164/168bpm 56cal 8.17/8.37mph
10) 0.5m - 3:34(7:08/m) 164/167bpm 54cal 8.42/8.45mph
11) 0.5m - 3:25(6:51/m) 164/167bpm 52cal 8.77/8.93mph
12) 0.5m - 3:28(6:55/m) 163/172bpm 52cal 8.67/9mph
13) 0.5m - 3:23(6:47/m) 161/169bpm 50cal 8.85/9.02mph
14) 0.5m - 3:27(6:55/m) 162/165bpm 51cal 8.68/9mph
15) 0.5m - 3:24(6:48/m) 162/170bpm 50cal 8.82/8.97mph
16) 0.5m - 3:37(7:13/m) 162/169bpm 53cal 8.31/8.97mph
17) 0.5m - 3:37(7:13/m) 168/173bpm 56cal 8.31/8.66mph
18) 0.5m - 3:41(7:22/m) 168/172bpm 57cal 8.15/8.16mph
19) 0.5m - 3:36(7:12/m) 166/171bpm 55cal 8.33/8.54mph
20) 0.5m - 3:36(7:13/m) 167/171bpm 55cal 8.32/8.31mph
21) 0.5m - 3:39(7:17/m) 168/172bpm 57cal 8.23/8.29mph
22) 0.5m - 3:47(7:34/m) 168/170bpm 58cal 7.93/8.22mph
23) 0.5m - 3:43(7:27/m) 169/172bpm 58cal 8.06/8.12mph
24) 0.5m - 3:31(7:01/m) 170/174bpm 55cal 8.55/8.83mph
25) 0.5m - 3:20(6:41/m) 173/178bpm 53cal 8.98/9.2mph
26) 0.5m - 3:12(6:23/m) 179/187bpm 55cal 9.4/9.6mph
27) 0.1m - 33(5:44/m) 180/181bpm 9cal 10.46/9.83mph
3:50 3:47 3:38 3:41 3:31 3:27 3:34 3:43 3:40 3:34 3:25 3:28 3:23 3:27 3:24 3:37 3:37 3:41 3:36 3:36 3:39 3:47 3:43 3:31 3:20 3:12 33
Pin Map
GNR
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 76% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:45 143 120-150 1108 164 162-168 3/13
1.00 7:37 3:45 7:29 146 140-153 1093 165 160-170 7/21
1.50 11:17 3:40 7:19 152 147-160 1113 166 162-172 8/22
2.00 14:58 3:41 7:23 158 153-166 1165 165 160-170 40/13
2.50 18:29 3:31 7:02 163 157-172 1146 167 162-170 6/15
3.00 21:56 3:27 6:53 164 155-169 1130 167 164-170 1/6
3.50 25:30 3:34 7:09 164 159-169 1172 168 164-172 7/3
4.00 29:13 3:43 7:26 163 161-166 1211 168 166-170 16/2
4.50 32:53 3:40 7:20 164 161-167 1203 169 164-172 14/0
5.00 36:27 3:34 7:08 164 158-167 1170 168 164-172 11/5
5.50 39:52 3:25 6:50 163 160-167 1114 169 166-172 1/11
6.00 43:20 3:28 6:56 163 158-172 1130 169 166-172 3/10
6.50 46:43 3:23 6:47 161 156-169 1091 170 164-172 1/12
7.00 50:11 3:27 6:55 161 158-165 1114 169 164-172 2/7
7.50 53:35 3:24 6:48 162 154-170 1102 169 164-172 1/14
8.00 57:12 3:37 7:13 163 155-169 1178 171 166-174 9/13
8.50 1:00:48 3:37 7:13 169 166-172 1221 168 166-172 12/7
9.00 1:04:29 3:41 7:22 168 164-172 1236 169 164-172 8/7
9.50 1:08:05 3:36 7:12 167 158-171 1204 168 164-172 8/7
10.00 1:11:42 3:36 7:13 167 162-171 1204 168 164-172 5/7
10.50 1:15:20 3:38 7:17 168 166-172 1223 169 166-172 4/4
11.00 1:19:07 3:47 7:34 168 166-170 1272 168 164-170 12/0
11.50 1:22:50 3:43 7:26 169 167-171 1256 170 168-172 10/2
12.00 1:26:21 3:31 7:01 170 167-174 1194 170 168-174 5/20
12.50 1:29:41 3:20 6:40 173 169-179 1154 173 170-180 3/5
13.00 1:32:53 3:12 6:24 179 175-187 1145 176 174-182 2/5
13.09 1:33:26 33 5:50 180 179-181 1049 178 176-182 0/1

Heart

163/187max
  • Show Beats/Mile

Elevation

Asc 210m, Range 65m, Flat prediction 1:32:09
Elevation Graph
Biggest Climbs (m) Min/mi
43 6.4% 7:30
37 1.6% 7:20
24 1.2% 7:27
13 1.8% 7:16
See your biggest climbs

Cadence

169 (182 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 13.1 1:33:26 7:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 55.31% More
800m 3:09 6:20 63.74% More
1km 3:55 6:18 66.73% More
Mile 6:26 6:26 68.82% More
5k 21:27 6:54 70.33% More
5 miles 34:58 7:00 70.37% More
10k 43:35 7:01 70.56% More
10 miles 1:10:52 7:05 71.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 74.07
5km 20:05 6:28 75.13
5M 33:23 6:41 73.70
10km 42:06 6:47 73.03
10M 1:10:00 7:00 72.66
Half 1:33:24 7:08 71.53
20M 2:26:46 7:20 72.13
Mara 3:15:51 7:29 72.08
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