Sun 8th Sep 2019 at 10:00am by DaveSt66

Run > Race

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Time
2:10:23
Miles
13.20
Min/mi
9:53
Pacing
82.8%
WAVA
51.12
Stride(cm)
95
Cals
1546
Cadence
171
BPM
128
%MHR
80
B/mi
1265
Asc(m)
205
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 129/138bpm 106cal 7.11/8.89mph
2) 1m - 8:46(8:46/m) 136/148bpm 119cal 6.84/7.24mph
3) 1m - 8:55(8:55/m) 141/149bpm 127cal 6.73/7.2mph
4) 1m - 9:55(9:55/m) 142/150bpm 138cal 6.05/6.97mph
5) 1m - 9:30(9:30/m) 148/152bpm 139cal 6.32/6.49mph
6) 1m - 9:06(9:06/m) 145/149bpm 126cal 6.59/6.87mph
7) 1m - 9:05(9:05/m) 145/148bpm 118cal 6.6/6.91mph
8) 1m - 9:18(9:18/m) 146/149bpm 101cal 6.46/6.87mph
9) 1m - 10:21(10:21/m) 147/150bpm 105cal 5.8/6.76mph
10) 1m - 10:26(10:26/m) 145/152bpm 114cal 5.75/6.66mph
11) 1m - 11:35(11:35/m) 106/124bpm 105cal 5.18/6.16mph
12) 1m - 11:52(11:52/m) 83/86bpm 110cal 5.06/6.53mph
13) 1m - 11:05(11:05/m) 72/78bpm 114cal 5.42/6.68mph
14) 0.2m - 2:03(10:00/m) 64/64bpm 24cal 6/6.18mph

8:26 8:46 8:55 9:55 9:30 9:06 9:05 9:18 10:21 10:26 11:35 11:52 11:05 2:03

Pace

13%

24%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	125 95-138	1046	172 166-178	2/12
1.00	8:27	4:16	8:32	130 126-134	1108	174 172-178	4/16
1.50	12:45	4:18	8:35	131 122-141	1125	175 172-176	10/24
2.00	17:12	4:28	8:55	141 135-149	1258	174 172-176	32/25
2.50	21:41	4:28	8:57	142 134-149	1271	174 172-178	8/9
3.00	26:07	4:27	8:53	140 137-142	1245	174 172-176	2/7
3.50	31:26	5:19	10:37	141 131-144	1497	171 126-178	4/3
4.00	36:03	4:37	9:15	143 129-150	1322	174 170-178	13/2
4.50	40:50	4:46	9:32	149 147-152	1422	174 170-178	16/0
5.00	45:33	4:43	9:26	147 142-152	1388	175 174-180	10/4
5.50	50:05	4:32	9:04	146 143-149	1324	175 174-178	1/10
6.00	54:39	4:34	9:08	145 142-147	1324	175 174-178	4/10
6.50	59:09	4:30	9:00	145 143-148	1305	174 172-176	1/13
7.00	1:03:44	4:36	9:11	145 143-147	1332	175 172-182	1/10
7.50	1:08:21	4:36	9:13	146 142-149	1345	174 172-178	3/10
8.00	1:13:02	4:41	9:23	146 142-149	1369	175 172-176	7/12
8.50	1:17:59	4:57	9:53	149 146-150	1473	172 122-176	12/9
9.00	1:23:24	5:25	10:50	148 142-150	1603	165 116-176	11/5
9.50	1:28:55	5:32	11:04	149 148-151	1648	161 122-176	8/10
10.00	1:33:50	4:55	9:50	139 128-149	1366	171 122-176	5/10
10.50	1:39:48	5:58	11:55	115 106-128	1371	161 122-176	4/3
11.00	1:45:23	5:36	11:11	96 86-106	1074	161 122-176	7/1
11.50	1:51:07	5:44	11:28	85 85-86	975	172 128-176	11/1
12.00	1:57:14	6:07	12:13	83 78-85	1015	160 122-178	8/10
12.50	2:02:23	5:08	10:17	77 77-78	792	174 172-176	4/9
13.00	2:08:21	5:58	11:56	70 64-77	835	163 122-176	2/4
13.20	2:10:23	2:02	10:04	64 64-64	645	174 172-176	0/2

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 63m, Flat prediction 2:08:31

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.9%	9:01
37 1.6%	9:53
24 1.4%	11:35
14 1.8%	9:51
See your biggest climbs

Cadence

171 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	173	12.7	2:01:17	9:35
Walk	7.0	123	0.5	9:06	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.27%	More
800m	4:10	8:22	47.37%	More
1km	5:14	8:26	49.01%	More
Mile	8:26	8:26	51.71%	More
5k	27:07	8:44	54.74%	More
5 miles	45:33	9:07	53.10%	More
10k	56:35	9:06	53.40%	More
10 miles	1:33:50	9:23	53.25%	More
Half	2:09:22	9:53	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.51
5km	28:08	9:03	52.77
5M	46:36	9:19	51.91
10km	58:40	9:26	51.51
10M	1:37:09	9:43	51.44
Half	2:09:20	9:52	50.74
20M	3:22:32	10:08	51.34
Mara	4:29:39	10:18	51.42

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