Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 7th Sep 2019 at 9:00am by Pothunter

Run > General

Greenwich parkrun

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Time
20:41
Miles
3.09
Min/mi
6:42
Pacing
93%
WAVA
67.65
Stride(cm)
137
Cals
310
Cadence
176
BPM
159
%MHR
93
B/mi
1064
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:30/m) 142/154bpm 51cal 9.23/11.21mph
2) 0.62m - 4:08(6:40/m) 161/164bpm 61cal 9.01/12.31mph
3) 0.62m - 4:10(6:42/m) 165/170bpm 64cal 8.95/9.93mph
4) 0.62m - 4:10(6:43/m) 169/172bpm 67cal 8.94/11.96mph
5) 0.61m - 4:10(6:53/m) 171/175bpm 67cal 8.73/11.77mph

4:02 4:08 4:10 4:10 4:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	110 69-137	642	186 122-200	1/4
0.25	1:28	44	5:52	141 137-144	828	178 120-184	1/7
0.38	2:19	51	6:50	149 146-150	1018	177 170-184	2/1
0.50	3:11	52	6:55	151 149-153	1046	175 174-176	2/2
0.63	4:03	52	6:58	153 152-153	1067	175 172-178	0/2
0.75	4:52	49	6:32	157 154-160	1026	178 176-182	3/0
0.88	5:46	53	7:06	160 159-161	1137	178 174-186	7/1
1.00	6:33	47	6:17	162 161-163	1017	177 168-184	1/4
1.13	7:26	53	7:05	163 162-164	1155	175 170-184	3/0
1.25	8:12	47	6:13	162 161-162	1007	174 172-178	0/6
1.38	9:01	48	6:28	162 161-164	1046	176 172-180	1/3
1.50	9:53	52	6:53	163 163-165	1123	175 172-178	2/1
1.63	10:43	51	6:46	165 163-166	1115	174 172-176	1/2
1.75	11:32	49	6:30	165 164-166	1071	175 172-176	2/2
1.88	12:25	53	7:07	169 167-170	1202	175 172-178	4/0
2.00	13:18	53	7:03	169 169-170	1191	173 170-176	4/1
2.13	14:07	49	6:33	170 169-171	1114	179 172-184	4/3
2.25	14:58	50	6:44	170 169-171	1145	173 170-176	1/4
2.38	15:45	47	6:16	169 166-170	1060	172 168-174	1/7
2.50	16:36	51	6:51	168 166-170	1151	175 174-178	2/1
2.63	17:29	53	7:01	170 169-170	1192	174 172-178	2/2
2.75	18:23	54	7:10	169 168-170	1211	172 168-176	1/2
2.88	19:14	52	6:55	170 169-172	1175	176 174-180	4/0
3.00	20:08	53	7:07	173 172-175	1232	177 172-180	6/1
3.09	20:41	33	6:02	173 172-175	1043	181 176-186	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.3%	6:43
11	2.7%	7:07
11	2.6%	6:44

Cadence Distribution
176 avge / 200 max Stride Length: 137cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.1	20:39	6:41
Walk	0.2	121	0	2	6:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	54.80%	More
800m	3:10	6:23	58.54%	More
1km	4:02	6:29	60.14%	More
Mile	6:33	6:33	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.23
5km	20:48	6:42	67.55
5M	34:17	6:51	66.63
10km	43:03	6:56	66.22
10M	1:10:57	7:06	66.35
Half	1:34:12	7:11	65.59
20M	2:26:52	7:21	66.66
Mara	3:14:59	7:27	66.96

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