Sun 25th Aug 2019 at 8:00am by iezopen

Run > General

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Time
42:28
Miles
5.02
Min/mi
8:28
Pacing
95.5%
WAVA
51.12
Stride(cm)
112
Cadence
170
BPM
180
%MHR
105.4
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:11(/m)
2) 0m - 5:19(/m)
3) 0m - 5:09(/m)
4) 0m - 5:26(/m)
5) 0m - 5:22(/m)
6) 0m - 5:20(/m)
7) 0m - 5:23(/m)
8) 0m - 5:03(/m)
9) 0m - 14(/m)

5:11 5:19 5:09 5:26 5:22 5:20 5:23 5:03 14

Pin Map

0mi in 0

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	150 97-232	1292	167 142-184
0.50	4:13	2:04	8:16	185 129-232	1531	170 162-188
0.75	6:17	2:03	8:14	183 107-246	1506	170 158-184
1.00	8:26	2:09	8:36	174 128-251	1497	170 160-186
1.25	10:33	2:07	8:28	178 109-231	1508	170 162-186
1.50	12:37	2:04	8:15	199 144-254	1642	171 158-188
1.75	14:41	2:04	8:16	187 105-247	1547	171 162-184
2.00	16:49	2:08	8:31	182 97-254	1550	171 162-186
2.25	18:56	2:08	8:31	177 98-229	1508	170 160-188
2.50	21:13	2:16	9:06	192 100-235	1746	169 156-184
2.75	23:21	2:08	8:31	188 143-246	1602	168 154-184
3.00	25:29	2:08	8:32	189 124-240	1614	166 102-182
3.25	27:41	2:12	8:48	183 130-244	1612	168 150-186
3.50	29:54	2:13	8:51	172 97-238	1523	169 162-184
3.75	31:57	2:04	8:15	176 103-240	1453	171 166-186
4.00	34:03	2:06	8:24	182 97-239	1530	171 164-188
4.25	36:15	2:12	8:47	176 127-214	1546	172 164-186
4.50	38:28	2:13	8:51	177 122-231	1567	172 166-188
4.75	40:28	2:00	8:01	174 125-241	1395	173 166-188
5.00	42:22	1:53	7:33	180 147-254	1358	174 166-186
5.02	42:27	5	6:04	179 179-179	1085	170 160-174

Heart

180/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	5	42:19	8:28
Walk	0.3	125	0	8	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.46%	More
800m	3:50	7:43	45.36%	More
1km	4:55	7:55	46.31%	More
Mile	8:15	8:15	47.52%	More
5k	26:23	8:30	50.54%	More
5 miles	42:20	8:28	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.07
5km	25:32	8:13	52.23
5M	42:17	8:27	51.19
10km	53:15	8:34	50.76
10M	1:28:10	8:49	50.63
Half	1:57:23	8:58	49.91
20M	3:03:49	9:11	50.50
Mara	4:04:44	9:20	50.58

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