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Sat 31st Aug 2019 at 8:00am by Storey

Run > Race
  • Time
    31:34
  • Miles
    3.11
  • Min/mi
    10:09
  • Pacing
    80.3%
  • WAVA
    44.84
  • Stride(cm)
    103
  • Cals
    439
  • Cadence
    154
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1548
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Lake Joondalup parkrun #264
Split Summary
===
1) 1km - 5:46(5:46/km) 149/160bpm 79cal 10.39/10.85kmph
2) 1km - 5:44(5:44/km) 146/154bpm 77cal 10.47/10.81kmph
3) 1km - 5:49(5:49/km) 161/169bpm 87cal 10.32/10.55kmph
4) 1km - 7:46(7:46/km) 149/166bpm 102cal 7.72/10.71kmph
5) 1km - 6:28(6:28/km) 159/171bpm 94cal 9.27/10.65kmph
6) 0km - 1(2:54/km) 162/162bpm 20.75/10.65kmph
5:46 5:44 5:49 7:46 6:28 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 139 113-153 1432 147 120-160 1/1
0.25 2:26 1:09 9:10 152 146-160 1394 161 152-166 1/2
0.38 3:33 1:07 8:56 153 148-155 1366 162 158-166 0/1
0.50 4:41 1:08 9:01 151 149-153 1362 164 162-168 1/1
0.63 5:48 1:08 9:02 149 146-152 1347 164 162-168 1/0
0.75 6:56 1:08 9:04 148 146-151 1343 162 160-164 1/0
0.88 8:06 1:10 9:17 151 149-154 1401 164 160-168 1/1
1.00 9:15 1:09 9:10 137 122-150 1257 162 160-164 0/0
1.13 10:26 1:11 9:28 144 140-147 1363 164 160-166 3/1
1.25 11:34 1:08 9:04 146 144-148 1324 163 160-164 1/3
1.38 12:44 1:10 9:19 160 147-167 1490 159 158-162 1/1
1.50 13:54 1:10 9:19 166 162-168 1548 159 156-162 1/2
1.63 15:03 1:09 9:15 159 155-164 1471 161 158-166 2/1
1.75 16:14 1:11 9:32 161 160-163 1534 161 158-166 3/2
1.88 17:24 1:09 9:16 162 158-168 1500 160 156-166 1/2
2.00 18:37 1:13 9:41 159 157-161 1539 159 156-160 1/1
2.13 20:38 2:01 16:10 142 131-159 2295 119 110-120 1/4
2.25 22:07 1:29 11:52 142 122-165 1686 152 116-160 1/0
2.38 23:21 1:14 9:54 160 153-166 1583 163 160-166 1/1
2.50 25:11 1:50 14:43 146 131-166 2148 127 114-164 1/1
2.63 26:26 1:14 9:54 158 143-168 1565 162 156-164 1/1
2.75 28:00 1:34 12:33 162 149-171 2034 133 116-162 1/1
2.88 29:21 1:22 10:54 154 138-167 1678 155 116-166 2/0
3.00 30:35 1:14 9:51 162 158-165 1596 158 152-164 2/1
3.11 31:34 59 8:56 165 162-167 1475 159 156-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    154 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 160 2.8 25:53 9:23
    Walk 18.0 121 0.4 5:41 16:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 36.64% More
    800m 4:27 8:57 42.09% More
    1km 5:35 8:59 44.11% More
    Mile 9:04 9:04 46.60% More
    5k 31:29 10:08 44.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 46.05
    5km 31:32 10:09 44.89
    5M 52:55 10:35 43.53
    10km 1:07:01 10:47 42.88
    10M 1:52:27 11:15 41.92
    Half 2:30:51 11:31 41.21
    20M 3:59:00 11:57 40.62
    Mara 5:20:36 12:14 40.45
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