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Sun 1st Sep 2019 at 2:00pm by dpfleet

Run > Race
  • Time
    31:24
  • Miles
    5.01
  • Min/mi
    6:16
  • Pacing
    92%
  • WAVA
    68.72
  • Stride(cm)
    140
  • Cals
    467
  • Cadence
    184
  • BPM
    159
  • %MHR
    81.4
  • B/mi
    994
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 153/166bpm 86cal 9.88/10.58mph
2) 1m - 6:17(6:17/m) 163/167bpm 96cal 9.55/10.35mph
3) 1m - 6:33(6:33/m) 161/165bpm 99cal 9.15/10.02mph
4) 1m - 6:30(6:30/m) 161/164bpm 97cal 9.24/10.06mph
5) 1m - 5:56(5:56/m) 160/168bpm 88cal 10.11/11.4mph
6) 0.01m - 3(3:59/m) 166/167bpm 1cal 15.04/11.63mph
6:04 6:17 6:33 6:30 5:56 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:15 129 93-152 806 180 174-186 0/19
0.50 3:01 1:27 5:48 155 150-159 899 185 182-188 2/12
0.75 4:30 1:29 5:57 161 158-164 958 187 184-190 5/5
1.00 6:04 1:34 6:15 164 162-166 1026 185 182-188 16/2
1.25 7:43 1:39 6:36 166 165-167 1096 183 182-186 16/0
1.50 9:17 1:34 6:15 165 163-166 1031 184 182-186 4/3
1.75 10:53 1:36 6:25 162 160-164 1039 182 176-184 4/2
2.00 12:21 1:28 5:52 157 155-161 920 181 174-188 1/20
2.25 13:54 1:33 6:13 159 157-162 989 183 180-186 3/3
2.50 15:38 1:44 6:58 162 161-164 1128 183 178-186 12/1
2.75 17:20 1:42 6:47 163 160-165 1105 181 176-186 9/2
3.00 18:54 1:34 6:16 160 158-162 1003 185 180-188 2/9
3.25 20:25 1:31 6:03 160 158-162 967 183 178-188 2/10
3.50 22:14 1:49 7:17 161 157-164 1174 181 176-186 21/0
3.75 23:50 1:35 6:21 161 158-163 1023 183 180-188 2/5
4.00 25:24 1:34 6:17 160 158-162 1006 185 182-188 1/6
4.25 26:51 1:27 5:50 158 156-161 921 185 184-190 0/17
4.50 28:21 1:30 5:59 157 155-158 939 184 178-186 2/12
4.75 29:56 1:35 6:20 161 157-163 1020 187 182-192 7/9
5.00 31:20 1:24 5:36 164 162-167 918 190 184-202 5/7
5.01 31:24 4 5:06 166 165-167 847 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.7% 6:19
    21 4.8% 7:15
    14 1.8% 6:40

  • Cadence Distribution

    184 avge / 202 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 55.51% More
    800m 2:53 5:48 59.67% More
    1km 3:38 5:50 62.60% More
    Mile 5:56 5:56 66.41% More
    5k 19:27 6:16 68.01% More
    5 miles 31:18 6:16 68.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 81.23
    5km 18:02 5:48 73.38
    5M 31:20 6:16 68.75
    10km 40:19 6:29 66.67
    10M 1:10:00 7:00 62.84
    Half 1:35:45 7:19 60.51
    20M 2:36:26 7:49 57.81
    Mara 3:33:58 8:10 56.43
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