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Sun 1st Sep 2019 at 2:00pm by geordieNdog

Run > Race
  • Time
    33:16
  • Miles
    4.99
  • Min/mi
    6:40
  • Pacing
    90.8%
  • WAVA
    65.90
  • Stride(cm)
    130
  • Cals
    549
  • Cadence
    186
  • BPM
    167
  • %MHR
    91.5
  • B/mi
    1117
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 161/169bpm 102cal 9.18/11.75mph
2) 1m - 6:39(6:39/m) 167/169bpm 110cal 9.02/10.21mph
3) 1m - 6:51(6:51/m) 170/172bpm 115cal 8.77/9.81mph
4) 1m - 7:01(7:01/m) 169/173bpm 117cal 8.56/9.56mph
5) 0.99m - 6:13(6:16/m) 170/177bpm 105cal 9.57/15.51mph
6:32 6:39 6:51 7:01 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:02 150 120-160 906 197 188-206 0/19
0.50 3:04 1:33 6:12 161 159-164 999 190 186-192 1/13
0.75 4:43 1:40 6:38 165 162-166 1095 187 184-190 6/4
1.00 6:31 1:48 7:11 167 164-169 1200 184 180-188 17/1
1.25 8:20 1:50 7:18 168 167-169 1226 182 178-184 15/0
1.50 10:00 1:39 6:37 167 166-168 1104 185 182-188 4/4
1.75 11:40 1:40 6:40 167 166-169 1113 185 182-194 5/4
2.00 13:10 1:31 6:02 167 166-168 1008 190 186-196 1/19
2.25 14:48 1:38 6:30 169 167-170 1099 189 186-192 2/3
2.50 16:38 1:50 7:20 170 168-172 1248 184 178-190 13/1
2.75 18:22 1:44 6:55 171 169-172 1183 184 180-190 8/3
3.00 20:01 1:39 6:37 169 168-171 1118 188 184-192 2/7
3.25 21:37 1:36 6:25 169 167-170 1086 187 184-192 1/11
3.50 23:37 2:00 7:59 170 167-173 1357 178 174-188 21/0
3.75 25:21 1:44 6:56 168 167-170 1164 181 174-188 3/5
4.00 27:02 1:41 6:43 169 168-170 1134 184 178-186 1/8
4.25 28:36 1:34 6:17 168 167-169 1057 188 182-192 0/18
4.50 30:14 1:38 6:30 170 168-171 1106 187 182-192 2/11
4.75 31:52 1:38 6:34 172 171-172 1129 186 184-194 9/10
4.99 33:15 1:23 5:44 173 171-177 992 194 184-234 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.7% 7:09
    21 5.7% 8:00
    15 2.3% 7:02

  • Cadence Distribution

    186 avge / 234 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 54.41% More
    800m 3:02 6:07 58.37% More
    1km 3:53 6:15 60.11% More
    Mile 6:17 6:17 63.97% More
    5k 20:42 6:40 65.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.88
    5km 19:50 6:23 68.20
    5M 33:20 6:40 65.93
    10km 42:16 6:48 64.82
    10M 1:11:04 7:06 63.15
    Half 1:35:25 7:17 61.99
    20M 2:31:27 7:34 60.93
    Mara 3:23:23 7:46 60.56
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