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Sun 1st Sep 2019 at 10:00am by MAG

Run > Race
  • Time
    1:30:47
  • Miles
    13.10
  • Min/mi
    6:56
  • Pacing
    93.8%
  • WAVA
    65.68
  • Stride(cm)
    118
  • Cals
    1442
  • Cadence
    197
  • BPM
    162
  • %MHR
    89.8
  • B/mi
    1120
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 147/154bpm 99cal 8.79/10.35mph
2) 1m - 6:37(6:37/m) 153/161bpm 100cal 9.06/9.37mph
3) 1m - 6:45(6:45/m) 157/163bpm 104cal 8.9/9.64mph
4) 1m - 6:45(6:45/m) 160/166bpm 106cal 8.9/9.39mph
5) 1m - 6:55(6:55/m) 163/169bpm 110cal 8.68/9.06mph
6) 1m - 6:32(6:32/m) 164/166bpm 105cal 9.18/9.41mph
7) 1m - 6:29(6:29/m) 164/167bpm 104cal 9.25/9.54mph
8) 1m - 7:00(7:00/m) 167/171bpm 114cal 8.58/9.83mph
9) 1m - 7:03(7:03/m) 167/169bpm 115cal 8.5/8.77mph
10) 1m - 7:16(7:16/m) 166/171bpm 118cal 8.27/8.7mph
11) 1m - 7:17(7:17/m) 168/171bpm 119cal 8.23/8.95mph
12) 1m - 7:30(7:30/m) 166/170bpm 121cal 8/8.6mph
13) 1m - 7:07(7:07/m) 168/172bpm 116cal 8.42/8.68mph
14) 0.1m - 42(6:44/m) 173/174bpm 11cal 8.91/8.62mph
6:49 6:37 6:45 6:45 6:55 6:32 6:29 7:00 7:03 7:16 7:17 7:30 7:07 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 137 84-151 914 198 122-206 3/2
1.00 6:49 3:29 6:58 151 149-154 1052 200 182-208 6/0
1.50 10:10 3:21 6:42 155 151-160 1038 201 196-208 9/0
2.00 13:26 3:16 6:33 151 144-155 988 199 186-204 0/11
2.50 16:47 3:21 6:41 154 137-160 1030 200 192-204 9/2
3.00 20:11 3:24 6:48 159 156-163 1081 200 194-210 4/5
3.50 23:31 3:20 6:40 157 151-166 1048 199 182-204 4/10
4.00 26:56 3:25 6:49 163 159-165 1111 200 196-204 6/1
4.50 30:23 3:27 6:54 161 157-165 1111 200 184-208 8/2
5.00 33:51 3:28 6:56 164 159-169 1137 197 180-204 13/5
5.50 37:09 3:18 6:36 164 159-165 1081 201 196-208 2/4
6.00 40:23 3:14 6:29 165 163-166 1069 200 180-204 0/4
6.50 43:40 3:17 6:34 163 161-164 1070 199 196-204 0/9
7.00 46:52 3:12 6:24 165 162-166 1057 197 178-204 1/11
7.50 50:17 3:25 6:50 167 165-170 1142 197 190-204 6/1
8.00 53:52 3:35 7:09 166 163-171 1188 195 190-204 2/4
8.50 57:25 3:33 7:06 167 165-169 1185 194 188-198 2/3
9.00 1:00:55 3:30 7:01 166 162-168 1164 192 128-200 4/7
9.50 1:04:33 3:38 7:16 166 160-168 1206 194 188-200 7/2
10.00 1:08:11 3:38 7:15 167 161-170 1211 198 190-204 8/1
10.50 1:11:36 3:25 6:50 169 166-171 1155 195 186-204 0/9
11.00 1:15:28 3:53 7:45 167 164-169 1295 192 188-194 8/3
11.50 1:19:21 3:53 7:45 166 162-169 1287 192 182-196 7/1
12.00 1:22:58 3:37 7:14 167 165-169 1209 193 176-196 2/5
12.50 1:26:32 3:34 7:09 167 163-169 1194 192 186-198 0/8
13.00 1:30:05 3:33 7:06 169 165-172 1199 193 186-198 1/5
13.10 1:30:47 42 6:47 173 173-174 1174 198 196-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 7:13
    18 1.0% 7:49
    13 1.0% 6:46

  • Cadence Distribution

    197 avge / 210 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 196 13.1 1:30:35 6:56
    Walk 0.2 125 0 12 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 49.82% More
    800m 3:11 6:24 55.72% More
    1km 4:00 6:26 58.41% More
    Mile 6:27 6:27 62.36% More
    5k 20:35 6:38 65.70% More
    5 miles 33:24 6:41 65.81% More
    10k 41:28 6:40 66.07% More
    10 miles 1:08:09 6:49 65.85% More
    Half 1:30:45 6:56 65.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 67.72
    5km 19:45 6:21 68.49
    5M 32:42 6:32 67.21
    10km 41:11 6:38 66.53
    10M 1:08:11 6:49 65.82
    Half 1:30:47 6:56 65.15
    20M 2:22:10 7:07 64.91
    Mara 3:09:17 7:13 65.07

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