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Sat 31st Aug 2019 at 8:00am by Lisrun

Run > Race
  • Time
    5:43:49
  • Miles
    26.09
  • Min/mi
    13:11
  • Pacing
    65.4%
  • WAVA
    46.60
  • Stride(cm)
    86
  • Cals
    2542
  • Cadence
    143
  • BPM
    137
  • %MHR
    82.6
  • B/mi
    1807
  • Asc(m)
    631
  • Hillscore
    55
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 127/142bpm 104cal 5.66/6.49mph
2) 1m - 11:52(11:52/m) 137/145bpm 126cal 5.06/6.55mph
3) 1m - 9:44(9:44/m) 135/146bpm 93cal 6.17/7.08mph
4) 1m - 11:41(11:41/m) 135/148bpm 105cal 5.14/7.47mph
5) 1m - 16:05(16:05/m) 139/175bpm 143cal 3.73/7.2mph
6) 1m - 13:49(13:49/m) 126/139bpm 71cal 4.34/6.66mph
7) 1m - 10:44(10:44/m) 139/168bpm 95cal 5.59/6.7mph
8) 1m - 14:41(14:41/m) 139/189bpm 121cal 4.09/6.2mph
9) 1m - 12:27(12:27/m) 139/160bpm 100cal 4.82/6.95mph
10) 1m - 11:06(11:06/m) 141/148bpm 95cal 5.41/6.99mph
11) 1m - 10:32(10:32/m) 134/146bpm 67cal 5.7/7.06mph
12) 1m - 12:24(12:24/m) 141/154bpm 100cal 4.84/6.66mph
13) 1m - 15:59(15:59/m) 144/152bpm 136cal 3.76/6.28mph
14) 1m - 12:34(12:34/m) 144/152bpm 110cal 4.78/6.43mph
15) 1m - 14:42(14:42/m) 132/151bpm 68cal 4.08/6.3mph
16) 1m - 16:15(16:15/m) 124/144bpm 69cal 3.69/6.49mph
17) 1m - 10:30(10:30/m) 148/157bpm 114cal 5.72/6.68mph
18) 1m - 15:43(15:43/m) 140/156bpm 109cal 3.82/6.82mph
19) 1m - 12:04(12:04/m) 142/149bpm 92cal 4.97/7.03mph
20) 1m - 14:12(14:12/m) 138/151bpm 90cal 4.23/6.76mph
21) 1m - 16:28(16:28/m) 138/169bpm 97cal 3.64/6.16mph
22) 1m - 16:41(16:41/m) 133/155bpm 87cal 3.6/6.53mph
23) 1m - 15:16(15:16/m) 129/145bpm 58cal 3.93/5.89mph
24) 1m - 11:57(11:57/m) 139/149bpm 91cal 5.02/6.43mph
25) 1m - 12:54(12:54/m) 138/149bpm 88cal 4.65/6.7mph
26) 1m - 12:00(12:00/m) 144/159bpm 106cal 5/6.72mph
27) 0.09m - 56(10:13/m) 143/148bpm 7cal 5.87/6.72mph
10:36 11:52 9:44 11:41 16:05 13:49 10:44 14:41 12:27 11:06 10:32 12:24 15:59 12:34 14:42 16:15 10:30 15:43 12:04 14:12 16:28 16:41 15:16 11:57 12:54 12:00 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:36 10:36 10:36 123 54-141 1303 163 152-166 14/6
2.00 22:27 11:51 11:51 135 103-145 1601 158 106-164 14/10
3.00 32:11 9:44 9:44 135 124-146 1313 156 114-166 2/44
4.00 43:52 11:41 11:41 135 112-148 1578 152 112-166 22/32
5.00 59:57 16:05 16:05 140 103-175 2253 130 90-186 65/27
6.00 1:13:46 13:49 13:49 126 107-138 1741 139 102-178 34/49
7.00 1:24:30 10:44 10:44 140 124-166 1502 156 102-170 7/57
8.00 1:39:11 14:40 14:40 144 116-189 2113 139 94-168 77/1
9.00 1:51:37 12:27 12:27 139 105-160 1731 145 110-168 25/3
10.00 2:02:44 11:06 11:06 141 115-148 1565 159 112-168 7/14
11.00 2:13:15 10:32 10:32 135 112-146 1421 154 102-242 0/53
12.00 2:25:39 12:23 12:23 140 122-154 1735 143 100-168 6/33
13.00 2:41:37 15:58 15:58 143 122-152 2283 127 98-166 85/3
14.00 2:54:11 12:34 12:34 143 114-151 1797 161 116-244 0/16
15.00 3:08:53 14:42 14:42 132 113-150 1941 136 106-168 6/33
16.00 3:25:09 16:16 16:16 123 88-143 2000 128 40-166 43/5
17.00 3:35:38 10:30 10:30 148 139-157 1553 160 110-166 5/11
18.00 3:51:21 15:43 15:43 140 121-156 2201 124 94-186 50/53
19.00 4:03:25 12:04 12:04 142 130-148 1712 146 106-234 11/47
20.00 4:17:37 14:12 14:12 138 114-151 1960 137 104-178 11/17
21.00 4:34:05 16:28 16:28 139 120-169 2289 129 84-164 20/18
22.00 4:50:46 16:41 16:41 133 89-155 2218 130 104-166 25/18
23.00 5:06:02 15:16 15:16 129 115-144 1969 121 110-166 34/3
24.00 5:17:59 11:57 11:57 139 118-149 1662 150 110-230 16/3
25.00 5:30:53 12:54 12:54 139 126-149 1792 142 110-170 13/13
26.00 5:42:55 12:03 12:03 145 132-159 1747 149 112-240 12/13
26.09 5:43:49 54 9:50 142 139-146 1397 168 166-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 3.6% 13:13
    85 6.3% 12:30
    49 13.2% 14:30
    45 3.0% 15:22
    42 4.7% 12:17
    40 5.1% 14:42

  • Cadence Distribution

    143 avge / 244 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.9 162 17.4 3:01:54 10:27
    Walk 46.5 112 8.7 2:39:45 18:23
    Still 0.6 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 46.25% More
    800m 4:12 8:26 53.83% More
    1km 5:17 8:31 56.51% More
    Mile 9:12 9:12 57.07% More
    5k 32:13 10:22 52.93% More
    5 miles 59:00 11:48 47.42% More
    10k 1:14:46 12:02 46.86% More
    10 miles 2:01:30 12:09 47.54% More
    Half 2:43:03 12:27 47.25% More
    20 miles 4:17:03 12:51 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 48.42
    5km 36:02 11:36 47.34
    5M 59:40 11:56 46.90
    10km 1:15:08 12:05 46.63
    10M 2:04:25 12:27 46.42
    Half 2:45:39 12:39 46.13
    20M 4:19:24 12:58 46.27
    Mara 5:45:21 13:11 46.60
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