Fri 29th Dec 2006 at 12:00pm by Left Foot

Run > Race

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Time
22:21
Miles
3.11
Min/mi
7:11
WAVA
67.72
Asc(m)
42
Surface
Road

Notes & Comments

Serpentine Last Friday of the Month (Dreaded) 5k. I've done this race quite a few times and it never gets any eaiser. About 2 minutes into it, I always feel like stopping. This month I decided not to push my pace too much and just focus on getting round, so quite pleased with the time as I was prepared for something much worse. It still felt really hard and I felt like stopping at several points. Anyway...a race! First one in ages. Hopefully something left in the tank for the 10K on Monday, too.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.49
5km	22:20	7:11	67.77
5M	36:58	7:24	66.75
10km	46:33	7:29	66.34
10M	1:17:05	7:43	65.82
Half	1:42:38	7:50	64.46
20M	2:40:43	8:02	64.59
Mara	3:33:58	8:10	64.14

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Fri 29th Dec 2006 at 12:00pm by Left Foot

Run > Race

Notes & Comments

Predictions

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