Sun 25th Aug 2019 at 9:00am by RRR-CAZ 🇬🇧

Run > Race

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Time
34:22
Miles
5.02
Min/mi
6:51
Pacing
94.3%
WAVA
71.90
Stride(cm)
131
Cals
435
Cadence
180
BPM
141
%MHR
82.4
B/mi
965
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

🏃 Headington 5. run

on no sleep after night shift pleased to have got 50 points for club championship.

Split Summary
===
1) 1m - 6:32(6:32/m) 115/142bpm 58cal 9.19/9.71mph
2) 1m - 6:43(6:43/m) 146/150bpm 89cal 8.93/9.1mph
3) 1m - 7:00(7:00/m) 149/152bpm 96cal 8.57/8.95mph
4) 1m - 7:04(7:04/m) 150/154bpm 96cal 8.5/9.12mph
5) 1m - 6:56(6:56/m) 152/158bpm 95cal 8.65/8.97mph
6) 0.02m - 7(4:30/m) 156/157bpm 1cal 13.32/9.66mph

6:32 6:43 7:00 7:04 6:56 7

Pin Map

0mi in 0

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:24	92 63-103	589	185 174-192	7/2
0.50	3:16	1:40	6:40	125 103-142	833	183 182-184	5/4
0.75	4:52	1:36	6:23	121 119-124	773	182 180-184	0/7
1.00	6:30	1:38	6:32	121 120-124	790	181 178-186	3/2
1.25	8:13	1:43	6:53	141 121-149	970	180 180-182	5/1
1.50	9:53	1:40	6:39	148 147-149	985	182 180-184	2/3
1.75	11:33	1:40	6:39	148 147-149	985	183 180-184	0/3
2.00	13:14	1:41	6:46	147 144-149	995	180 176-184	1/3
2.25	14:57	1:43	6:53	149 147-150	1025	179 176-180	3/2
2.50	16:47	1:50	7:19	150 148-151	1096	177 176-180	8/1
2.75	18:30	1:43	6:52	150 148-152	1031	179 176-182	1/5
3.00	20:14	1:44	6:56	149 147-152	1033	179 176-182	2/5
3.25	22:00	1:46	7:03	150 148-153	1059	178 176-180	5/4
3.50	23:49	1:49	7:15	151 148-152	1096	176 174-178	3/3
3.75	25:32	1:43	6:52	150 147-151	1031	178 176-180	3/6
4.00	27:18	1:47	7:06	150 147-152	1066	177 176-178	3/4
4.25	29:06	1:48	7:11	151 149-153	1085	177 176-180	5/2
4.50	30:54	1:48	7:10	151 149-153	1082	177 176-178	4/1
4.75	32:35	1:42	6:46	151 150-154	1022	177 174-178	1/5
5.00	34:14	1:39	6:35	153 152-158	1007	181 178-186	4/5
5.02	34:21	7	5:02	157 157-157	790	188 188-188	0/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 14m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	7:03
See your biggest climbs

Cadence

180 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	34:21	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	54.39%	More
800m	3:11	6:25	62.84%	More
1km	3:59	6:25	65.43%	More
Mile	6:29	6:29	68.32%	More
5k	21:01	6:46	71.78%	More
5 miles	34:10	6:50	72.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	71.29
5km	20:40	6:39	73.01
5M	34:13	6:51	71.91
10km	43:05	6:56	71.37
10M	1:11:21	7:08	71.28
Half	1:35:00	7:15	70.33
20M	2:28:46	7:26	71.16
Mara	3:18:03	7:34	71.28

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