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Sat 24th Aug 2019 at 9:00am by Weath

Run > parkrun
  • Time
    23:43
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    91.5%
  • WAVA
    60.27
  • Stride(cm)
    122
  • Cals
    377
  • Cadence
    173
  • BPM
    167
  • %MHR
    89.4
  • B/mi
    1275
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 172/183bpm 94cal 7.85/8.5mph
2) 1m - 7:37(7:37/m) 164/171bpm 129cal 7.88/8.83mph
3) 1m - 7:43(7:43/m) 166/169bpm 141cal 7.77/8.37mph
4) 0.11m - 45(6:48/m) 168/168bpm 13cal 8.83/8.72mph
7:39 7:37 7:43 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 171 170-173 1400 173 70-200 5/0
0.25 1:59 57 7:39 171 168-173 1307 169 164-172 1/1
0.38 2:52 53 7:06 168 166-169 1192 170 166-186 1/5
0.50 3:56 1:04 8:30 177 167-183 1503 173 170-176 6/0
0.63 4:49 54 7:10 175 170-179 1253 170 164-174 0/3
0.75 5:45 55 7:22 170 169-170 1254 172 170-176 1/4
0.88 6:46 1:02 8:13 171 169-174 1406 173 170-174 2/1
1.00 7:38 52 6:54 172 170-174 1188 173 170-176 0/2
1.13 8:36 58 7:43 168 162-171 1295 173 170-178 4/0
1.25 9:39 1:03 8:20 162 161-163 1351 171 168-176 2/0
1.38 10:32 53 7:06 161 159-162 1142 172 168-176 0/6
1.50 11:34 1:02 8:17 162 161-163 1343 175 172-180 6/0
1.63 12:27 53 7:04 164 162-165 1158 173 168-178 1/3
1.75 13:22 55 7:18 163 162-164 1189 175 170-180 1/3
1.88 14:20 59 7:49 163 162-164 1275 174 170-178 1/2
2.00 15:15 55 7:17 165 163-166 1202 174 170-180 1/2
2.13 16:12 57 7:36 166 165-167 1262 175 172-180 2/0
2.25 17:15 1:03 8:26 167 166-167 1408 172 168-176 4/0
2.38 18:10 55 7:21 166 164-167 1221 172 170-174 0/4
2.50 19:07 56 7:31 165 164-167 1241 174 172-178 4/1
2.63 20:10 1:03 8:25 167 166-169 1405 173 164-176 3/1
2.75 21:05 55 7:21 165 164-168 1212 171 166-176 1/3
2.88 22:03 59 7:48 167 166-168 1304 173 170-178 0/4
3.00 22:58 55 7:16 167 166-168 1214 173 172-176 1/2
3.11 23:43 45 6:53 168 167-168 1155 177 172-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Cadence Distribution

    173 avge / 200 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 23:42 7:38
    Walk 0.1 100 0 1 14:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.92% More
    800m 3:37 7:17 52.18% More
    1km 4:35 7:23 54.09% More
    Mile 7:33 7:33 56.55% More
    5k 23:40 7:37 60.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.94
    5km 23:41 7:37 60.23
    5M 39:14 7:51 59.20
    10km 49:24 7:57 58.66
    10M 1:21:48 8:11 58.10
    Half 1:48:54 8:19 57.56
    20M 2:50:32 8:32 57.43
    Mara 3:47:03 8:40 57.63

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