Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 24th Aug 2019 at 9:00am by honestmackem

Run > parkrun
Sunderland parkrun
  • Time
    27:02
  • Miles
    3.09
  • Min/mi
    8:45
  • Pacing
    89%
  • WAVA
    50.87
  • Stride(cm)
    114
  • Cals
    401
  • Cadence
    162
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1430
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 157/170bpm 117cal 7.26/0mph
2) 1m - 8:44(8:44/m) 166/170bpm 132cal 6.87/0mph
3) 1m - 9:06(9:06/m) 166/177bpm 138cal 6.6/0mph
4) 0.09m - 52(9:07/m) 174/176bpm 14cal 6.58/0mph
8:16 8:44 9:06 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 125 105-137 1265 162 154-170 1/4
0.25 2:12 56 7:25 152 131-163 1128 166 162-172 2/2
0.38 3:11 1:00 7:58 162 157-167 1291 169 164-174 0/10
0.50 4:08 56 7:31 166 163-170 1248 166 164-168 2/7
0.63 5:04 56 7:27 165 161-169 1229 165 160-174 2/7
0.75 6:09 1:06 8:48 162 159-164 1425 163 160-164 2/2
0.88 7:14 1:05 8:39 164 162-166 1418 164 162-166 1/1
1.00 8:20 1:06 8:48 165 163-168 1453 164 162-168 4/0
1.13 9:30 1:10 9:19 164 160-166 1528 162 156-164 7/1
1.25 10:35 1:05 8:38 166 161-168 1433 163 162-166 1/1
1.38 11:40 1:05 8:44 166 163-170 1449 162 160-164 2/1
1.50 12:45 1:04 8:33 165 163-166 1410 163 160-166 2/1
1.63 13:49 1:05 8:39 167 165-168 1443 163 162-166 2/4
1.75 14:53 1:04 8:33 167 166-168 1427 162 160-164 3/1
1.88 15:59 1:06 8:46 167 166-168 1465 161 158-164 2/1
2.00 17:04 1:05 8:41 166 164-170 1442 161 158-164 2/3
2.13 18:08 1:04 8:29 164 160-168 1392 162 160-166 2/1
2.25 19:11 1:03 8:24 166 164-169 1395 161 156-164 0/7
2.38 20:16 1:04 8:36 162 159-164 1393 161 158-164 1/4
2.50 21:19 1:03 8:25 164 161-176 1379 162 160-164 2/1
2.63 22:23 1:05 8:36 167 161-174 1436 162 160-164 3/2
2.75 23:29 1:05 8:44 166 160-172 1449 161 158-164 7/6
2.88 24:58 1:29 11:54 168 154-177 1998 143 112-164 9/0
3.00 26:10 1:12 9:39 170 167-176 1640 161 156-164 9/2
3.09 27:01 51 9:09 174 170-176 1592 159 156-164 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.9% 11:54
    14 4.8% 9:40
    12 1.3% 8:55

  • Cadence Distribution

    162 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 162 3.1 26:28 8:39
    Walk 2.0 114 0 33 16:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.62% More
    800m 3:46 7:34 48.45% More
    1km 4:51 7:48 49.08% More
    Mile 8:13 8:13 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 55.62
    5km 27:12 8:45 50.88
    5M 47:14 9:27 47.61
    10km 1:00:46 9:47 46.16
    10M 1:45:30 10:33 43.90
    Half 2:24:17 11:01 42.12
    20M 3:55:39 11:47 40.86
    Mara 5:22:18 12:18 39.84

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