Terrible
rain
-
Time
42:36
-
Miles 6.22
-
Min/mi 6:51
-
WAVA
63.09
-
Asc(m)
42
-
Surface
Mixed
GWR Towpath 10k
Ran after a few weeks without much running as a gauge of fitness/see if legs are nearer healed. Wasn't prepared for such a bad performance though. Started at 41 minute pace but just got slower as the race went on and actually found it quite hard - which is very disappointing. Legs were not sore (we'll see tomorrow) but heart/lings found the going tough. This probably means ditching autumn races and starting at square one to get ready for next spring/summer.
Result: 42nd out of 134.
Ran after a few weeks without much running as a gauge of fitness/see if legs are nearer healed. Wasn't prepared for such a bad performance though. Started at 41 minute pace but just got slower as the race went on and actually found it quite hard - which is very disappointing. Legs were not sore (we'll see tomorrow) but heart/lings found the going tough. This probably means ditching autumn races and starting at square one to get ready for next spring/summer.
Result: 42nd out of 134. 4.07 4.02 4.06 4.16 4.20 4.21 4.22 4.28 4.21 4.09
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