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Mon 17th Apr 2017 at 2:00pm by recrunner

Run > General
  • Time
    4:07:43
  • Miles
    26.45
  • Min/mi
    9:22
  • Pacing
    87.7%
  • WAVA
    61.44
  • Cals
    2153
  • BPM
    156
  • %MHR
    89
  • B/mi
    1458
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.56km - 4:07:43(5:49/km) 2153cal
4:07:43

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:49 8:49 8:49 144 133-158 1271
2.00 17:27 8:38 8:38 154 146-163 1329
3.00 26:15 8:47 8:47 154 149-159 1353
4.00 34:46 8:32 8:32 156 150-159 1330
5.00 43:38 8:52 8:52 158 154-165 1400
6.00 52:22 8:44 8:44 156 135-161 1363
7.00 1:01:09 8:47 8:47 157 140-165 1379
8.00 1:10:15 9:06 9:06 156 152-159 1420
9.00 1:19:17 9:02 9:02 156 150-162 1409
10.00 1:28:34 9:17 9:17 156 152-158 1447
11.00 1:37:47 9:13 9:13 156 151-159 1437
12.00 1:46:40 8:53 8:53 154 150-158 1369
13.00 1:55:38 8:58 8:58 157 152-160 1407
14.00 2:05:22 9:45 9:45 156 144-161 1520
15.00 2:14:59 9:37 9:37 159 156-162 1528
16.00 2:23:52 8:54 8:54 159 151-168 1414
17.00 2:34:07 10:15 10:15 160 155-167 1640
18.00 2:44:23 10:16 10:16 159 141-164 1632
19.00 2:53:43 9:20 9:20 158 155-164 1474
20.00 3:03:52 10:09 10:09 157 147-160 1595
21.00 3:14:51 10:59 10:59 156 151-160 1714
22.00 3:24:06 9:15 9:15 155 150-159 1433
23.00 3:33:44 9:38 9:38 155 151-170 1493
24.00 3:43:34 9:50 9:50 153 149-156 1503
25.00 3:53:20 9:46 9:46 152 147-158 1485
26.00 4:03:38 10:18 10:18 152 148-156 1567
26.44 4:07:42 4:04 9:07 155 141-157 1414

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 51.67% More
    800m 4:04 8:11 54.85% More
    1km 5:06 8:12 56.88% More
    Mile 8:14 8:14 59.55% More
    5k 26:48 8:38 63.22% More
    5 miles 43:30 8:42 63.06% More
    10k 54:02 8:42 63.19% More
    10 miles 1:28:27 8:51 63.76% More
    Half 1:56:19 8:53 64.76% More
    20 miles 3:04:03 9:12 62.50% More
    Mara 4:05:18 9:22 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 63.70
    5km 25:35 8:14 66.23
    5M 42:22 8:28 64.73
    10km 53:21 8:35 64.00
    10M 1:28:21 8:50 63.83
    Half 1:57:37 8:59 63.50
    20M 3:04:12 9:13 62.45
    Mara 4:05:14 9:22 61.43
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