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Sat 17th Aug 2019 at 9:00am by alisterrobson

Run > General
  • Time
    41:58
  • Miles
    3.16
  • Min/mi
    13:17
  • Pacing
    79%
  • WAVA
    34.62
  • Stride(cm)
    81
  • Cals
    403
  • Cadence
    150
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1559
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 131/158bpm 141cal 4.73/7.33mph
2) 1m - 14:09(14:09/m) 113/140bpm 127cal 4.24/6.14mph
3) 1m - 13:55(13:55/m) 108/143bpm 121cal 4.31/8.06mph
4) 0.16m - 1:13(7:29/m) 133/146bpm 14cal 8.03/10.87mph
12:40 14:09 13:55 1:13

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:24 128 72-158 1586 168 160-174
0.25 3:01 1:28 11:47 149 144-152 1756 167 162-172
0.38 4:26 1:25 11:21 148 143-154 1680 167 164-170
0.50 5:59 1:32 12:18 151 142-156 1857 165 158-172
0.63 7:41 1:42 13:38 129 109-151 1758 151 82-176
0.75 9:33 1:52 14:55 118 103-139 1760 151 126-170
0.88 11:08 1:35 12:39 114 106-128 1442 161 126-174
1.00 12:40 1:32 12:17 116 84-135 1425 160 128-174
1.13 14:46 2:07 16:52 107 78-136 1805 132 120-168
1.25 16:52 2:05 16:43 109 94-119 1823 135 110-180
1.38 18:20 1:28 11:45 109 92-140 1281 160 120-180
1.50 19:45 1:25 11:21 124 118-137 1408 169 164-176
1.63 21:12 1:27 11:38 122 117-127 1419 165 124-178
1.75 23:13 2:01 16:09 114 107-122 1841 137 106-170
1.88 25:04 1:51 14:49 108 89-124 1601 141 118-168
2.00 26:49 1:44 13:53 117 107-127 1624 150 124-172
2.13 28:45 1:56 15:31 114 98-128 1768 140 122-170
2.25 30:41 1:56 15:26 108 98-116 1666 134 112-168
2.38 32:52 2:11 17:28 92 84-103 1607 123 110-168
2.50 34:50 1:58 15:44 108 84-121 1700 135 118-174
2.63 36:42 1:52 14:56 96 87-119 1434 138 120-174
2.75 37:59 1:17 10:15 114 110-123 1169 172 130-190
2.88 39:06 1:07 8:55 121 119-123 1079 180 172-190
3.00 40:44 1:38 13:05 123 104-143 1610 144 82-182
3.13 41:44 1:00 7:59 134 125-146 1069 182 172-190
3.16 41:58 14 6:17 129 127-130 811 193 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 158 max Delete HR Trace

  • Cadence Distribution

    150 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 169 2.2 24:28 11:21
    Walk 41.5 123 1 17:25 17:17
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 36.06% More
    800m 4:44 9:32 39.84% More
    1km 6:23 10:16 38.91% More
    Mile 12:33 12:33 34.01% More
    5k 41:11 13:15 34.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 37.31
    5km 41:10 13:15 34.65
    5M 1:10:29 14:06 32.95
    10km 1:30:06 14:30 32.16
    10M 2:34:16 15:26 30.81
    Half 3:29:18 15:59 29.95
    20M 5:37:37 16:53 29.01
    Mara 7:38:05 17:29 28.56

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